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It's Tippy Thursday! Actually past midnight already. I'm drafting this in my car after dinner (sad that there's no soup today).
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Focus will be on the pyramid pose which stretches out the hamstrings.
💡 Spin the back foot 45deg out, keep both hip parallel (there's a tendancy to have one butt going forward, bring it backkkkk)
💡 Inhale, lengthen your spine. Imagine being pulled from both ends. Palms on shin or if you can't balance, have them on blocks
💡 Keep back flat, legs straight, exhale and press belly to thigh⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⏩ Swipe for don'ts in this pose.
⏩ Swipe again for variations.
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➡ Look up #kapittips for more posts like this!
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