關於 quaker instant oatmeal ，我們在網路上蒐集到這些相關的討論、資訊與評價

Oats was a staple in my daily diet when I was breastfeeding. But after I have weaned off, I realised that I haven’t been taking enough oats.

So when I learnt about #3StepQuakerImmunity challenge, it was the perfect time to start again. Oats are incredibly nutritious, it is high in iron that is necessary for our immunity and helps lower cholesterol!

Documented my 7 days #3stepquakerimmunity Challenge with Quaker over IGS and if you missed some of them, watch how I made overnight oats using Quaker Whole Rolled Oats for breakfast and Instant Oatmeal for a fuss-free, nutritious and filling supper here!

#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored

“Cocoa pancakes for breakfast!” and Arielle’s eyes lit up when she saw them. We made them differently (and more healthily) with Quaker’s quick cook oatmeal. We used a little bit of pure vanilla extract in the recipe for the extra flavour and topped it up with some berries. There are just so many delicious ways to prepare breakfast with Quaker Oats and every one is packed with great health benefits, high antioxidants, fibre, iron for a stronger immune system!
#quakersg #oats #overnightoats
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8 tablespoons Quaker' Oats Quick Cook, Instant or Rolled
1 tablespoon 100% Cocoa
1/2 cup nut milk (soy, almond, coconut, pili, hazelnut or macadamia)
1 egg, medium 2 egg whites
1/4 teaspoon vanilla
1/4 teaspoon baking powder
1/8 teaspoon sea salt
1/8 teaspoon ground cinnamon
2 packets of stevia sweetener
Pomace or Light Olive Oil
Maple Syrup or Honey (optional) & Strawberries (optional)
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1. Put all ingredients in a blender and mix until smooth
2. In a non-stick pan over medium heat, brush olive oil to coat the pan evenly
3. Lift the pan and pour about 1/2 cup of the batter into the center. Tilt the pan to spread the batter. Cook for about a minute or until it is golden underneath
4. Flip and cook the other side for around 30 seconds. Repeat with the remaining batter
5. Serve with honey, maple syrup or strawberries @ Singapore

看到有人說桂格燕麥有反式脂肪，我本來想說怎麼可能？桂格燕麥還是衛福部認證的「調解血脂功能」的健康食品。
　
不過還是搜尋一下資料，原來幾年前的確有這個疑慮。看起來美國的桂格公司，在某些特別加工的口味，曾經使用部分氫化油。
　
2014 年 8 月的新聞 "Quaker settles trans fat labeling suit"
　
簡單翻成中文：
　
桂格燕麥公司同意在長達三年的訴訟和解，移除在 "Oatmeal to Go" 和 "Instant Quaker Oatmeal" 產品中的反式脂肪。
　
提交加州北區聯邦地方法院的和解書中，桂格表示將花費一百四十萬美金更新配方。
　
雖然桂格仍否認其產品含有部分氫化油、或有錯誤/誤導其標示，桂格已同意在 2015 年底移除 "Oatmeal to Go" 和 "Instant Quaker Oatmeal" 中的部分氫化油移除。
　
桂格同意至少在之後十年不會再這些產品使用部分氫化油，也不在本來沒有部分氫化油的產品中加入。
　
桂格也同意，所有每份含 0.2 克或以上人工反式脂肪的產品，在年底前將不再宣稱「佔膳食中不顯著量的反式脂肪」。
　
資料來源: https://www.foodbusinessnews.net/…/4766-quaker-settles-tran…

If you’re a huge fan of oats, you would definitely have tried Quaker oats. Quaker has 3 types of oats — Instant Oats, Quick Cook, Rolled Oats — and they can all be made into delicious treats, apart from just your basic overnight oats, or cooked oats. Now, are you excited for all the great things you can do with Quaker oats? Well, we sure are.

Watch the video to find out how to make Granola and Oatmeal Pancakes with Quaker Oats. You can find more recipe here: https://www.misstamchiak.com/quaker-oats-recipes

If you will like to try your hand at a spanking new recipe with Quaker oats, why not win prizes while you are at it? From now till 20 December, Quaker is running a recipe contest. Simply create your own interesting recipe and upload to https://bit.ly/sgquakerchef-mtc to win prizes worth more than $9,000!

Monday morning things include:
- Attempting some aesthetic food prep (again)
- Making sure no spills cuz I filmed this in my bedroom

This time, I’ve decided to share a breakfast staple— oatmeal! ? I’ve been an oatmeal lover since uni and haven’t turned back since. It is:
* High in fiber and antioxidants
* Satisfying (feeds your hunger)
* 100% whole grain
* The best healthy breakfast ever ?

Any oatmeal lovers out there? What’s the weirdest ingredient you’ve ever put inside your oatmeal bowl? ?


G E T I N T O U C H !
Instagram: http://instagram.com/xinhuilovette
Facebook: https://www.facebook.com/xinhui1205
Email: violetteong@hotmail.com (for collaborations only)


Music by Idealism - ikigai: https://youtu.be/Yipdzk3H44w

eBook Fit Ramadhan Percuma: "Puasa & KURUS"
https://kevinzahri.com/fit-ramadhan-puasa-kurus-free-ebook/
https://kevinzahri.com/fit-ramadhan-puasa-kurus-free-ebook/
https://kevinzahri.com/fit-ramadhan-puasa-kurus-free-ebook/


Sahur nak makan apa? Ini adalah contoh hidangan sahur saya yang cepat, berkhasiat dan paling penting, beri impak kenyang yang lebih lama. Terdapat 2 kandungan penting dalam memastikan penghadaman bekalan tenaga yang lebih perlahan yang lebih lama, FIBER and PROTEIN.

Terutamanya bagi makanan berasaskan karbohidrat (seperti roti, nasi, cereal dll) pilih lah sumber yang lebih kompleks seperti oats, nasi perang, roti perang kerana ia hadam dengan lebih lama.

Jadi berikut adalah contoh hidangan sahur saya yang ambil khasiat fiber dan protein dari beberapa kandungan pada masa yang sama:

* 4x Sudu Besar Instant Quaker Oatmeal
* Air Panas, Susu biasa atau susu Almond
* Kacang dalam 2 jari
* Sedikit chocolate chips
* 2x Kurma saiz sederhana.

Jumlah kalori dalam 300-400kcal.

Its quick, easy, penuh khasiat, sedap dan beri bekalan tenaga yang lebih lama untuk memudahkan amalan berpuasa anda, insyallah.

Selamat Mencuba and oh ya jom sertai peraduan Sihat Ramadhan, Sinar Ganjaran bersama Quaker Malaysia sekarang! Tertakluk pada terma dan syarat: http://bit.ly/2qckat Layari http://quaker.com.my untuk maklumat lanjut.