I love taking Layla outdoors, to see the trees, animals, new faces, make new friends, crawl on the grass, sit on the swing, breath in fresh air and just chill at the park.
We do it so often that I'm getting really good at preparing and packing food and snacks for her! Her favourite breakfast is mashed banana with Gerber Singapore]'s millet and quinoa oatmeal with dessicated coconut and walnut powder, or salmon porridge. For snacks, it'll never go wrong with an assortment box of Gerber Singapore]'s arrowroot biscuit, fig puffs and strawberry yogurt melt! And in another box will be blueberries. I'm not the kind of person that can eat the same thing all the time, i love varieties! Which is exactly how i pack for Layla too!
I make sure to always pack food or snacks that are made with no artificial flavours or sweeteners and are full of vitamins and minerals!
What about you, Mamas? What's your never-go-wrong snacks or meals?
#sheilalovesherlife #babyWooLaLa #sheilaSP #sheilalovesherlovenest #GERBERMomentsSG #anythingforbabySG #gerberorganic
同時也有267部Youtube影片,追蹤數超過2萬的網紅LIFE OF MIYU,也在其Youtube影片中提到,𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!!! チャンネル登録お願いします♥ プラントベースのパスタソース Good Good Mart ▶︎https://goodgoodmart.com/ https://www.instagram.com/good...
quinoa 在 Facebook 的最佳貼文
💃🏻 ĂN GÌ THAY CƠM ĐỂ GIỮ DÁNG? 💃🏻
Thay thế ngay cơm trắng bằng những loại thực phẩm dưới đây để cơ thể luôn khỏe mạnh, dù ăn đến no vẫn có thể giữ gìn vóc dáng nha 🎉
🍚 Gạo lứt tạo cảm giác no lâu hơn gạo bình thường và sẽ giúp bạn hạn chế cảm giác thèm ăn, hạn chế “chiếc bụng đói” mò đi ăn vặt.
🫕 Yến mạch có hàm lượng các chất xơ hòa tan cùng lượng protein cao sẽ làm bạn luôn cảm thấy tràn đầy năng lượng để hoạt động cả ngày dài.
🍠 Khoai lang có lượng tinh bột khá ít nhưng chất xơ lại rất nhiều, tạo ra cảm giác no và giúp cơ thể thấy khoẻ khoắn, năng động hơn.
🥦 Bông cải trắng chứa nhiều chất xơ tốt, chất chống oxy hoá nhưng lại ít calo (25 calo/bông, xay thành cơm có thể ăn được 2-3 bữa).
🍞 Bánh mì đen được làm từ lúa mạch, chứa nhiều protein với lượng tinh bột thấp nhưng vẫn cung cấp đủ dinh dưỡng cho một ngày dài mà không thấy đói.
🍲 Hạt diêm mạch hay còn gọi là Quinoa cho bạn cảm giác no lâu và ngăn ngừa được tình trạng tăng cân vì cải thiện cholesterol tốt.
Hãy tag ngay bạn thân của bạn vào đây để cùng nhau bỏ túi bí kíp giữ dáng siêu đỉnh nha 🤩
#phuongha #halamduoc
quinoa 在 Facebook 的最佳貼文
Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
quinoa 在 LIFE OF MIYU Youtube 的最佳解答
𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!!!
チャンネル登録お願いします♥
プラントベースのパスタソース
Good Good Mart
▶︎https://goodgoodmart.com/
https://www.instagram.com/good.good.mart/
https://www.instagram.com/vegewel/
オートミール
▶︎https://jp.iherb.com/pr/bob-s-red-mill-old-fashioned-rolled-oats-whole-grain-gluten-free-32-oz-907-g/89516?rcode=PAN5176
グルテンフリーキヌアペンネ
▶︎https://jp.iherb.com/pr/now-foods-living-now-organic-quinoa-penne-8-oz-227-g/65161?rcode=PAN5176
塩
▶︎https://jp.iherb.com/pr/le-saunier-de-camargue-fleur-de-sel-sea-salt-4-4-oz-125-g/21347?rcode=PAN5176
オリーブオイル
▶︎https://jp.iherb.com/pr/gaea-green-fruity-extra-virgin-olive-oil-17-fl-oz-500-ml/32984?rcode=PAN5176
海苔のおやつ
▶︎https://jp.iherb.com/pr/seapoint-farms-seaweed-crisps-pumpkin-sesame-1-2-oz-35-g/68232?rcode=PAN5176
ネイル用品は楽天roomに載せました!
▶︎ https://room.rakuten.co.jp/room_lifeofmiyu?scid=we_rom_iphoneapp_mr_others
..........................................................................
instagram@life_of_miyu
» https://www.instagram.com/life_of_miyu/
iHerb紹介コード【PAN5176】5%オフ
instagram@iherb_pan5176
» https://www.instagram.com/iherb_pan5176/
アイハーブ専用アカウント
lifeofmiyu@gmail.com
お仕事のご依頼はこちらからお願い致します。
quinoa 在 MONGABONG Youtube 的最讚貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
quinoa 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
鷹嘴豆是我現在最喜歡的豆類,它可以很多變,融入很多不同的料理。這次就要來分享三道融入鷹嘴豆的餐點,包含左宗棠鷹嘴豆、鷹嘴豆“鮪魚”三明治,還有莎莎鷹嘴豆藜麥飯。希望你們也會喜歡!:)
Love,
Nora
• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F
• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf
» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
------
#1 左宗棠鷹嘴豆 00:27
1 人份
先醃鷹嘴豆:
120 g 煮熟鷹嘴豆
1/2 Tbsp 玉米澱粉
1/2 Tbsp 薄鹽醬油
1/2 Tbsp 糯米醋
少許 白胡椒粉
後來加入醬料:
1 瓣蒜瓣
1 小瓣薑
1 tsp 有機蔗糖
1/2 Tbsp 醬油
1 tsp 番茄醬
1/2 tsp 芝麻油
拌炒:
適量 植物油
1 瓣蒜瓣
1/2 朵青花菜, 切成小花
1 小段辣椒, 切細
少許 蔥花
#2 沒有鮪魚的鷹嘴豆“鮪魚”三明治 02:53
1 人份
120 g 煮熟鷹嘴豆
1/8 洋蔥, 略切碎((影片沒切是我太懶了:P)
1/2 tsp 黃檸檬汁
1/8 tsp 黑鹽(Kala Namak), 或海鹽
1/4 tsp 黃芥末醬
1/4 tsp 粗粒黑胡椒粉, 可依個人口味調整
少許 芫荽粉
1 Tbsp 全植物美乃滋, 我用我的電子書《醇美全植物》裡頭的食譜
2 片麵包
《醇美全植物》 - http://bit.ly/ebook-mellow-with-plants
» Blogg 圖文 - http://bit.ly/chickpea-tuna-sandwich
#3 莎莎鷹嘴豆藜麥飯 05:00
1~2 人份
藜麥飯:
2/3 米杯糙米或白米
1/3 米杯 藜麥 (我用紅藜麥+白藜麥)
1 米杯 水
2 Tbsp 莎莎醬
少許 孜然粉
少許 芫荽粉
40 g 煮熟鷹嘴豆
拌炒:
1 tsp 橄欖油
1 瓣蒜瓣, 切末
1/4 洋蔥, 切絲
~30g 胡蘿蔔, 切細條
1/2 tsp 現磨黑胡椒
適量 新鮮芫荽 (切碎)
隨意 番茄醬
» Blogg 圖文 - http://bit.ly/salsa-chickpea-quinoa-rice
.種籽脆餅 - https://bit.ly/multiseed-almond-cassava-crackers
.甜菜根鷹嘴豆 - https://bit.ly/beet-hummus-zh
------
我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
ACEfamily (植物奶、穀片、果乾)*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF
------
• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
------
Music by
Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=603108C3
Remil - Evening Tea - https://thmatc.co/?l=2E64AAFF
Sean Tarpey - Madeline - https://soundcloud.com/sean-tarpey-man/madeline-album
Lukrembo - Wine - https://soundcloud.com/lukrembo/wine
Kissmykas - Q N D V C (When You) - https://thmatc.co/?l=92E6F880
cameron lane - Don't Tell Me - https://thmatc.co/?l=33B6BD5D
*此影片無贊助
*Affiliate links
quinoa 在 藜麥- 维基百科,自由的百科全书 的相關結果
藜麦(學名:Chenopodium quinoa),又稱印地安麥、昆诺阿藜、奎藜、灰米或小小米,是一種南美洲高地特有的一年生植物,种子可食。糧食穀物大多屬於禾本科,但是藜麥 ... ... <看更多>
quinoa 在 quinoa - 優惠推薦- 2021年11月| 蝦皮購物台灣 的相關結果
臺北市南港區 · 好市多代購 科克蘭藜麥2.04公斤kirkland quinoa. $349. 已售出33. 嘉義市東區 · QUINOA STICK 藜麥千層棒130g 健康美味幼兒的替代零食. ... <看更多>
quinoa 在 QUINOA在劍橋英語詞典中的解釋及翻譯 的相關結果
quinoa 的意思、解釋及翻譯:1. the seeds of a South American plant that are cooked and eaten as food 2. the seeds of a South…。了解更多。 ... <看更多>