Suka running? Kami dok cari lagi saoa yang nak join team kami untuk buat virtual run ni.
Kami cari 10 orang untuk lengkapkan 100km!
Hangpa nak dak @tajuls.life @mrstailista ?
Sapa nak join kami buat #virtualrun ni? Mai letak komen kat bawah lepas tu kami bagi detail. Terbuka kepada semua.
Sapa masuk ni dapat #divakurus atau #fitmaskulinbydk PERCUMA
*tertakluk kepada syarat & peraturan.
Terbuka untuk semua na.
#virtualrun #runforyourlife #runforhealth #keepmoving #sharingiscaring #teamdivakurus #divakurusbynouruldepp
同時也有7部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at h...
「runforyourlife」的推薦目錄:
- 關於runforyourlife 在 Facebook 的最佳貼文
- 關於runforyourlife 在 Marco Van 范馬可 Facebook 的最佳解答
- 關於runforyourlife 在 劉明湘 Rose Liu Facebook 的最讚貼文
- 關於runforyourlife 在 Chloe Ting Youtube 的最佳解答
- 關於runforyourlife 在 咪咪愛運動 Mimi Sparkle Youtube 的最佳貼文
- 關於runforyourlife 在 Chloe Ting Youtube 的精選貼文
- 關於runforyourlife 在 Run For Your Life - 首頁 - Facebook 的評價
runforyourlife 在 Marco Van 范馬可 Facebook 的最佳解答
小時候天真以為視力好 就可以當上飛行員
期待下輩子當隻老鷹 自由展翅飛🦅
一日機師👨🏻✈️ 滿足心願✔️
#pizzled #ootd #photography #photooftheday #photo #fake #pilot #army #runforyourlife #naive #eagles #beamodellikeatopof
runforyourlife 在 劉明湘 Rose Liu Facebook 的最讚貼文
If you’ve been following my stories, you’ll see how I’ve been training for my half marathon! Only had three training days since recovering from my operation which means I might just be a walking dead person this Halloween 🤪 well, tmw is the day and meet time is 5am!In the words of Gloria Gaynor “At first I was afraid, I was petrified........ oh no, not I, I will survive!” Whoop! Let’s do this 😆💪🏼
.
.
.
.
在看我動態的朋友們就知道從開刀到現在只有短短的5天盡全力為明天的21k訓練!今年萬聖節應該會扮個死人吧 😅 明天凌晨5點要到場.... 一開始真的有點不安但是現在只有興奮!21k 我們不見不散 😅💦💪🏼
.
.
.
.
#runforyourlife #runner #trainhard #getfit #fitness #goals #instafit #halfmarathontraining #crosscountry #taipei #evaair #evaairmarathon #havefun #enjoytheride #healthylifestyle #healthandwellness #healthandhappiness #lovelife #inspire #beinspired #singer #songwriter #劉明湘 #歌手 #健康生活 #馬拉松 #長榮馬拉松
runforyourlife 在 Chloe Ting Youtube 的最佳解答
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/mZM9Fimp2g8/hqdefault.jpg)
runforyourlife 在 咪咪愛運動 Mimi Sparkle Youtube 的最佳貼文
🎵 Music:
Track: PHI NIX & Hoober - Overdosin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Bv7--KZr2Ws
Free Download / Stream: http://ncs.io/Overdosin
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: Vosai - Young & Wild & Free [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mJaZAEPB20U
Free Download / Stream: http://ncs.io/YoungWildFree
Track: Whales & Jo Cohen - Love Is Gone [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9x9GhZrsr_U
Free Download / Stream: http://ncs.io/LoveIsGone
Track: Zack Merci & Arcana - Love Potion [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/LovePotion
![post-title](https://i.ytimg.com/vi/1FI0Fdo8uzg/hqdefault.jpg)
runforyourlife 在 Chloe Ting Youtube 的精選貼文
Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: The FifthGuys, 2ndLife & Godmode - The Crown
Music Provided by Magic Records
Listen To The Original: https://youtu.be/uFzrDsLshdE
Free Download: https://fanlink.to/epak
Usage Policy: http://www.magicmusicLLC.com
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/sRAccZlMzT8/hqdefault.jpg)
runforyourlife 在 Run For Your Life - 首頁 - Facebook 的推薦與評價
Run For Your Life 。 10834 個讚· 9 人正在談論這個· 247 個打卡次。 Promoting running, walking and healthy lifestyles is our passion here at Run For Your Life ... ... <看更多>