Hôm nay, Thần Sấm THOR😍 sẽ tập 10 bài TĂNG CHIỀU CAO tốt nhất cùng các bé nhé😍
Link video : https://youtu.be/6ksPNVLanFE
#ryanlongfitnes
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Tổng hợp Danh Sách Bài tập Bụng Dưới😎 6 múi tập 12 phút Tại Nhà🤗 - Cần Thiết Nhất Cho Bạn
Link DOWNLOAD : https://youtu.be/chiBIMOMcgI
****Các bài tập Cơ Bụng Dưới 6 múi tại nhà trong video
00:00 Bắt đầu
00:10 Leg raise high alternating
00:40 Leg Raise Open to Close Interleaving
01:20 Open to Close leg raise
02:00 Plank Up and Down LEFT
02:40 Plank Up and Down RIGHT
03:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
07:40 Leg raise high alternating
08:20 Leg Raise Open to Close Interleaving
09:00 Open to Close leg raise
09:40 Plank Up and Down LEFT
10:20 Plank Up and Down RIGHT
11:00 Leg raise low alternative
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ryanlongfitnes 在 Ryan Long Fitness Youtube 的精選貼文
+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO
+Facebook : https://www.facebook.com/RyanLongHuynh
+Fanpage : https://www.facebook.com/RyanLongFitnes
+Website : http://www.ryanlongfitness.com
+Instagram : https://www.instagram.com/ryanlongfitnessofficial
+Tập luyện với HLV RyanLonFitness tại GYM VietCharm: http://www.vietcharmfitness.com/
ryanlongfitnes 在 Ryan Long Fitness Youtube 的最讚貼文
+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO
+Facebook : https://www.facebook.com/RyanLongHuynh
+Fanpage : https://www.facebook.com/RyanLongFitnes
+Website : http://www.ryanlongfitness.com
+Instagram : https://www.instagram.com/ryanlongfitnessofficial
+Tập luyện với HLV RyanLonFitness tại GYM VietCharm: http://www.vietcharmfitness.com/
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