關於 salmon rice salad bowl ，我們在網路上蒐集到這些相關的討論、資訊與評價

【Poke Toke】
✨今期走渡假風，不如帶大家去夏威夷丫🌴🌴

😋今次帶大家食Poke！

⭕️首先，它的讀音是「Poh-keh」，不是 poki，也不是 poke。
Poke 在夏威夷語言中是一個雙音節的詞，意指「切塊」的意思，亦即是我們即將看到的魚生碗飯。

🌴🌿由於夏威夷靠近日本，飲食文化被日本的魚生文化影響，所以製作出具日本風味的魚生丼飯，但卻充滿夏威夷的風情。

💡很多人誤以為這個Poke是日本丼飯，非也。
❤️食法是把三文魚/吞拿魚魚生切成方塊，撈上醬汁，再自由搭配上具夏日風味的「生洋蔥絲、牛油果、蟹籽、蝦仁」等等涼伴食材，十分適合夏威夷這個炎熱的地方享用！
💡醬汁也有點日系，不過又不完全一樣，因為沒有提供芥辣的！
⭕️醬汁有鰹魚豉油/山葵蛋黃醬/柚子沙律汁/凱撒沙律醬/日式胡麻醬，5款醬汁都感覺就是「加州卷」那種味道！

【大滿貫】HK$128
我選了一款有三文魚及吞拿魚，加上中華沙律🥗、牛油果🥑、蟹籽、蛋絲一系列的夏日配料，再配上山葵蛋黃醬，額外單點了三文魚籽$8。
整體超豐富，預先撈上山葵蛋黃醬的魚生很清新，再拌上三文魚籽牛油果簡直就是加州卷的風味😍不過夏威夷丼飯其實應該要更多更多醬才對味，我嫌醬太少了😆
如果還嫌不夠花款？還可以額外加點，配上自選配料，有二十多款可選選擇，製作出個人風味的Poke!

【夏威夷波奇】HK$88
朋友點了吞拿魚Poke，包括海帶、紫洋蔥、蟹籽，配上鰹魚醬油，額外單點再加上虎蝦仁$8配料。
吞拿魚配上紫洋蔥超級爽口鮮味，感覺有別於日式口感，很清新！虎蝦也很爽口，整體都是夏日涼快的味道，超級下火😆

㊙️其實傳統的Poke不是用三文魚的，是吞拿魚/八爪魚為主，不過後期因為吞拿魚過度捕撈供應不足，便加入更多不同款式的魚類刺身，我個人覺得比日式刺身丼飯更美味！但如果想更Juicy，不妨叫「多醬」啊😋

[POKE TOKE]
📍地址 ： 香港旺角廣華街3號百利達廣場地下1號舖
@poketoke_hk

📸 Camera - ZV1 @sonyhongkong
📷 Cameraman - @oakley_________

🥼Wardrobe🥼
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🩳 - @terminal21asok
💍 - @dolcegabbana @timbeelo
👟 - @kenzo
👜 - @balenciaga

Hair cut - D.A.K Salon @a_don_

❤️
足本節目 ⏬
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#staycation #hongkongrestaurant #foodporn #foodie #foodpic
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❤️ ĐỒ ĂN HÀN - NHẬT KIỂU FUSION - JAPANESE - KOREAN FUSION CUISINE 😳
Thực ra sau khi thấy chữ "fusion" thì bọn mình có hi vọng cái gì đó cao siêu hơn 1 tí 😅 Đến lúc đọc menu thì thấy đa phần là đồ chiên rán giòn vs cơm, nhìn hấp dẫn phết nhưng ng ta bảo "fusion" cơ mà 😶
Bọn mình gọi 1 Chiên tổng hợp (tôm, gà, lợn) 170k vs 1 Cơm cá hồi sashimi cùng tôm chiên 180k vs thêm 1 phần trứng trộn 15k (C đoán nó là trứng luộc trộn sốt gì đó ý) nữa.
Nhìn các phần ăn khá bắt mắt, đầy đặn (chòi oi gần 200k bát cơm, ko đầy chắc tui chớt quớt). Đồ chiên ở đây ngon, đậm đà, rán vừa chín tới ko bị khô, sốt đi kèm hợp, salad trộn cũng ngon nữa 😗 Phần trứng trộn gọi thêm ăn khá là thú vị, cái này nên thử nha mn. Kimchi vs đồ muối ăn kèm để giải ngấy cho đồ chiên rất là chuẩn. Phần cơm cá hồi của C lại quá bt, không có gì đặc sắc hết.
Bọn mình thấy đồ ăn ở đây hợp để làm bữa trưa, nhưng mà so vs giá chát xót cả lòng thế thì chưa đủ 😭 Thật sự... Vậy nên bạn nào muốn thử thì nên gọi phần tổng hợp ý, nhiều đồ, xin thêm 1 bát cơm free thì 2 người ăn no mà ko cháy ví.
🔴 Nhà Hàng Hô Hô
📍263 Dương Đình Nghệ
💲100-240k
----
Actually, after we had seen that "fusion" word, we did expect for something more special about this place 😅 All they had in the menu was just some fried stuffs with rice or noodles, looked nice but... you know... "fusion" 😶
Well, we're there already, so we got a mixed fried food plate (chicken, shrimp, pork) 170k, Salmon sashimi with rice plus a fried shrimp 180k and egg "salad" 15k (I guess it was boiled eggs and some sauce mixed together).
The portion was quite big and look delicious (well, it was almost 200k for a bowl of rice, it better looks good or else 🤨). The fried food in here was crunchy on the outside, juicy and soft on the inside, went pretty perfect with the sauces, nice salad too 😚 That egg "salad" was really interesting, you should try it out. Generous amount of panchan, we like the most the kimchi, spicy & sour, very refreshing after some bites of fried meat. The salmon rice bowl was normal, nothing special to notice.
For us, the food style in here fits for lunch more than dinner, buttttt with that expensive price, we want more than that. @ Nhà hàng Hô Hô - 호호식당

🎉 Grain มาพร้อมโปรสุดพิเศษ พลาดไม่ได้แล้วจ้าาาา แม้อยู่บ้านเราก็อิ่มท้องได้ 🍛😆

จัดหนักกับหลากหลายเมนู Set ที่คัดสรรมาอย่างพิถีพิถัน สั่งเลย! 💞💕
ค่าส่งเริ่มต้น 10 บาท✨

.
💥 พิเศษ! เพียง 570 บาท เมื่อสั่ง Seafood Set (Torched Norwegian Salmon + Rainbow Rice Bowl + Grilled salmon head) จากปกติ 680 บาท

💥 พิเศษ! เพียง 450 บาท เมื่อสั่ง Garden Set (Charred Red Cabbage Quinoa Salad + Cashew Cream Pumpkin Gnocchi (main)+Baby broccoli) จากปกติ 540 บาท

💥 พิเศษ! เพียง 295 บาท เมื่อสั่ง Moo Moo Set (Dried Chilli Kaprao Organic Pork + Garlicky Organic Pork + Grilled Organic Pork Neck) จากปกติ 350 บาท
.
👉🏻สั่งผ่าน Wongnai และ LINE MAN ได้แล้ววันนี้
💚🛵 สั่งผ่าน Wongnai 👉🏻 https://bit.ly/3bR3iPA

📸 ขอบคุณรูปภาพจาก คุณ Supattra Anekratkij
.

__________________________
🍜 ช่วงนี้กินร้อน แยกจาน ล้างมือบ่อยๆ น้าเป็นห่วง 🥰 ใครไม่อยากออกจากบ้านสั่งเดลิเวอรีด่วน! พร้อมส่งมากแม่ 🛵 https://www.wongnai.com/delivery/
#ไลน์แมนสู้ไม่ถอยเพื่อมื้ออร่อยของคุณ
#ห่างกันก็สั่งได้ให้ไลน์แมนบริการคุณ #Wongnai #Saveร้านอาหาร #สู้ภัยCOVID19

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语​
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~


▋相关视频Related videos

厚炸牛排deep fried steak：
https://youtu.be/fw-MNMIKab4

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M


▋食材Ingredients

★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper

（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger


★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce

（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

ゴロゴロ具材とおにぎりを一緒に握る「おかずおにぎり」♪ ボリュームがあり、これだけでも十分満足できるお弁当ができますよ。
具沢山のおにぎりは、頬張ったら手が止まらない美味しさ♫
お腹も心も満足になるおにぎり、ぜひ作ってみてくださいね！

00:03 豚の生姜焼きおにぎり
00:56 鮭のバター醤油おにぎり

おかずおにぎり
各2人分

■豚の生姜焼きおにぎり
材料：
温かいごはん 1合
豚バラ肉薄切り（3cm幅に切る） 150g
酒 大さじ1
砂糖 大さじ1
しょうゆ 大さじ1
生姜（すりおろし） 小さじ1
ごま油 小さじ1
プロセスチーズ（2cm角） 15g
白ごま 大さじ1
のり 4枚

作り方：
1.フライパンにごま油を引いて中火に熱し、豚肉を入れて炒める。

2.肉の色が変わったら、酒、砂糖、しょうゆ、生姜を加えて煮からめる。

3.ボウルにごはん、(2)、プロセスチーズ、いりごまを加えてさっくりと混ぜ合わせる。

4.ラップの上にのせて三角形に包み、のりを巻いたら、完成！

■鮭のバター醤油おにぎり
材料：
温かいごはん 1合
鮭 1切れ
サラダ油 小さじ1
大葉（千切り） 4枚
バター 10g
しょうゆ 小さじ1
塩 少々
コショウ 少々
のり 4枚

作り方：
1.フライパンにサラダ油を引いて中火に熱し、鮭を入れて両面焼く。

2.粗熱を取り、フォークで大きめにほぐす。（骨がある場合は取り除く。）

3.ボウルにごはん、バター、しょうゆ、塩、コショウを入れて、バターが溶けるまでまんべんなく混ぜる。

4.(2)、大葉を加えてさっくりと混ぜ合わせる。

5.ラップの上にのせて三角形に包み、のりを巻いたら、完成！

===

Here is what you'll need!

---

Servings:2

INGREDIENTS
■ Pork ginger grilled rice ball
material:
Warm rice 1 go
Pork belly sliced (cut into 3cm width) 150g
1 tablespoon sake
1 tablespoon sugar
1 tablespoon soy sauce
1 teaspoon ginger
1 tsp sesame oil
Process cheese (2cm square) 15g
1 tablespoon white sesame
4 glues

PREPARATION:
1. Add sesame oil to a frying pan, heat over medium heat, add pork and fry.

2. When the color of the meat changes, add sake, sugar, soy sauce, and ginger and cook.

3. In a bowl, add rice, (2), processed cheese and sesame seeds and mix quickly.

4. Put it on the wrap, wrap it in a triangle, roll the glue, and you're done!

Salmon butter soy sauce rice ball

INGREDIENTS:
Warm rice 1 go
1 slice of salmon
1 teaspoon of salad oil
4 leaves (shredded)
10g butter
1 tsp soy sauce
A little salt
A little pepper
4 glues

PREPARATION:
1. Add salad oil to a frying pan, heat over medium heat, add salmon and bake on both sides.

2. Remove the coarse heat and loosen it with a fork. (Remove any bones.)

3. Put the rice, butter, soy sauce, salt and pepper in a bowl and mix thoroughly until the butter is dissolved.

4. (2), add the large leaves and mix quickly.

5. Put it on the wrap, wrap it in a triangle, roll the glue, and you're done!

6. Enjoy!

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