檳城 │ 漂浮初體驗
「漂浮」可以說是一種水療,它可以刺激思想,很容易達到冥想的狀態;緩解壓力,身體在失重的環境中漂浮會增加多巴胺;改善健康,可以降低血壓和降低心率等等。
在開始前,店員會清清楚楚地給你解釋整個過程,我先快速地沖澡,衣服脫光,大自然般地音樂開始播放了,把燈關掉,水池還會有光,所以不用擔心看不到路。慢慢地進入水池,本來有點小緊張,特別是我不會游泳,怕會溺水!殊不知水深才到小腿的一半,一躺下去,就浮起來了!(水裡含有五百公斤硫酸鎂(瀉鹽))
整理好舒適的位置後,水池裡面有按鈕可以把那最後的燈也關掉。嘩,漆黑一片,真的是伸手不見五指啊!水溫剛剛好,音樂也停了,非常安靜,真的很舒服!畢竟是第一次的體驗,總是有點怕怕的 (其實旁邊有救命鐘),所以剛開始沒有好好享受,直到後來我才終於放鬆了,只聽到自己的呼吸聲,慢慢地開始進入了冥想的狀態 (或者是睡覺的狀態 😂),感覺我好像在宇宙裡漂浮著,很開心!很快音樂聲又嚮起了,該起來洗澡了。
完成療程後,不用急著離開,在外面坐下來吃吃水果、喝喝茶,再離開吧!香港和台灣都有類似的「漂浮」,不過好像沒有這麼大的水池,只有像太空艙般小小的,而且價格方面,當然是檳城這裡比較划算 (RM140)
「漂浮」後肚子餓了,就到樓下的「香雲素食坊」點個香脆薯餅 (RM8.5) 和素菇荼飯 (RM12.9) 吧!很輕鬆的檳城半天行程 😚
你們有試過「漂浮」嗎?歡迎給我分享你的體驗喔 😉
Penang │ First experience of Floating
"Floating" can be said to be a kind of therapy, it can stimulates mindfulness, relieves stress and improves health. I was a little nervous, because I can't swim! Actually the water level is just half of your lower leg. When I lie down, it floats! (The water contains five hundred kilograms of Magnesium sulphate (Epsom Salt))
It’s all dark! The water temperature is just right, very quiet, really comfortable! It was the first experience, still a little scared (in fact, there was a bell to call the staff), so I didn’t enjoy it at first, until I the end finally relaxed, I can only heard my breathing and slowly began to enter the state of meditation (or the state of sleeping 😂), I feel like I am floating in the universe, very happy!
Both Hong Kong and Taiwan have similar "floating", but it seems that there is no such a large pool, only small like a capsule, and the price is of course more cost-effective in Penang (RM140).
After "floating", I am hungry. So I went to "Xiang Yun Vegetarian House" downstairs and order a Harsh Brown (potato cake) RM8.5 and Bah Kut Teh (mushroom rice with soup) RM12.9. Very relaxing half-day trip in Penang 😚
Have you tried "floating"? Welcome to share your experience with me 😉
Float for Health
🌐 http://www.floatforhealth.com/
📍 Vantage, Desiran Tanjung Block A-03-3A, Penang
⏳ 10:00 - 22:00 (need reservation)
Xiang Yun Vegetarian Hut 香云素食坊
🌱🥚🥛│💰💰💰│😋😋😋
📍 No 17-G-31 Medan Kampung Relau, MK12 Bayan Point,Bayan Lepas Penang
⏳ 11:00 - 21:00
🚫 Tuesday
#floatforhealth #floating #漂浮體驗
同時也有1部Youtube影片,追蹤數超過268萬的網紅Jay Lee Painting,也在其Youtube影片中提到,How to Draw and Paint Coloring Page : Flower and Ice Cream Painting Techniques for Children / Fun Art Projects, Colouring Pages for Kids / ❖ Learni...
「salt therapy cost」的推薦目錄:
salt therapy cost 在 Jay Lee Painting Youtube 的最讚貼文
How to Draw and Paint Coloring Page : Flower and Ice Cream Painting Techniques for Children / Fun Art Projects, Colouring Pages for Kids /
❖ Learning watercolor techniques, calming the soul, mediated the mind and motivating to paint. Therapy, relaxation.
❖ Jay Lee is a specialized watercolor artist. JayArt videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 한국사람이고요 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb, high white) hot pressed paper
Paints : Holbein and Shinhan watercolors
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette : Small One - AP. Magic Aluminium Palette E0021, Big One - SHINHAN Watercolor Aluminium Palette A30
❖ Music
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Osaka Rain by ALBIS
❖ Watercolor brushes
There are many people who ask me which brushes are the preferred brushes to use for beginners.
- My answer to them is that all the brushes are great to use and compliment each other. My brushes are not expensive to purchase, they cost around $1-4 USD, some prices may vary on the different brushes used duo to special use of each brush. Remember that with each brush you use you will have a different experience and a range of different feeling. The important thing is that you and the brush work as one to find the balance between creation and skill. The artist's hand is very important in making the painting and to feel the way the water on the brush moves as the brush creates the ultimate master piece.
❖Improve your painting skills
Sometimes people ask me that they've been painting for months, but they think nothing improved.
- Well, I want to say that I have been painted for 15 years and I enjoy my painting every moment. If you enjoy your painting, that is the right way to go forward. Don't be hurry. You just need time. Now you keep improving your painting skill.
❖ Contacts
IG, FB: @jayartpainting @jayartfamily
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
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