“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
同時也有1部Youtube影片,追蹤數超過27萬的網紅internationally ME,也在其Youtube影片中提到,Japanese house and apartment tour of a new quality way of living in Tokyo for an affordable price. People think living in Japan, especially Tokyo is ...
settle on中文 在 Jay的跑步筆記 Facebook 的精選貼文
“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
settle on中文 在 吉娜英文 Facebook 的最佳貼文
嗨,我是吉娜(Gina),我是一位英文老師,我的網站是吉娜英格。這個片語課程是我規劃,由外師Kimberly撰寫,我們不斷討論口語如何表達,例句中盡量有延伸句,這樣才會知道下一話英文怎麼說。每一個片語還有一個簡單的對話,可以學習片語在口說中的應用。
片語是組成語言很重要的部分,不會使用片語,很多你想說的話會表達不出來。 我個人覺得比起背單字學文法,片語要花更多的心思學習,因為很多片語不是字面意思,重點是,學了好像也用不太出來。一般教材的例句,常以文法為思考方式去撰寫,必較不適用於口說。
這是影片課程,每一個例句段落或對話外師會朗讀三遍,你有空就播放影片,輕鬆重複聆聽與跟讀,只要有耐心操作一陣子,你會發現學習片語竟然可以這麼容易!另外附有文字資料,內有中文翻譯。我們的課程放在Udemy的學習平台上,在這裡你可以提問片語課程的問題,我們會幫你解答,你不是只有購買課程,還有老師可以問喔!
課程購買訊息:
1. 購買一次終身使用 (Udemy平台的課程使用權)
2. 兩個小時的影片,五篇課程內容的文字資料
3. 電腦和手機均可使用,支援安卓Android和蘋果iOS
4. 訂價 $800 / 優惠 $500 (優惠碼 FACEBOOKADS369)
5. 注意,一定要輸入優惠碼才有優惠!
6. 你需要註冊一個Udemy帳號
7. 有問題可以在底下留言,私訊或是寫信給我們
Email: webmaster@wordsgo.com
前往Udemy購買或試用:
https://www.udemy.com/gina-50-english-phrases/
五十個精選實用片語
P01: as a matter of fact 事實上
P02: as a result 因此;所以,結果
P03: be based on 根據;基於
L04: be fed up with 受夠了;厭煩
L05: be used to / get used to 習慣;適應
L06: break down 拋錨;故障 / 分成若干部分 / 崩潰
P07: as a whole 作為整體
L08: be supposed to 應該;認為必要;期望
L09: break up 打碎;碎成多片 / 驅散 / 分手
L10: bring about 造成;導致
L11: bring up 養育;撫養 / 談到;提及
L12: call for 呼籲;要求 / 需要;值得
L13: call off 取消
L14: carry out 執行;完成
L15: cath up (with) 敘舊 / 趕上;追上 / 自食其果;自作自受
L16: come across 偶然發現 / 似乎是;給人印象
L17: come up with 想出;籌措金錢
L18: count on 依靠;指望
L19: deal with 處理;關於
L20: depend on 依靠;信賴;視~而定
L21: end up 最後處於;結果成為;到達某地方
L22: fall behind 落後; 趕不上
L23: figure out 想出;理解;弄明白
L24: find out 發現;得知;找出,查明
L25: get along with 與~和睦相處
L26: get over 恢復(從情感受傷中復原)
L27: get rid of 擺脫;處理掉;清除,除去
L28: go off 熄滅;停止運轉 / 爆炸或開火 / 發出聲響 / 生氣
L29: go through 經過;通過 / 經歷;遭受 / 透過某人做~ / 通過;批准
L30: hang out (with) 和好友打發時間;經常去某處
L31: instead of 作為~的替代
L32: let alone 更不用說;遑論
L33: live up with 符合;達到
L34: look forward to 期待;期盼
L35: make sense 有道理;合情理;有意義;講得通
L36: make up 杜撰;虛構 / 和好;言歸於好 / 組成;構成
L37: not to mention 更不用說
L38: once in a while 偶爾;有時
L39: put up with 忍受;忍耐
L40: result from 起因於
L41: run out of 用完;耗盡
L42: settle down 安靜;平靜下來 / 安頓下來;成家定下來
L43: set up 準備;設定 / 建立;創立 / 陷害 / 撮合;牽線
L44: stand for 支持;主張 / 代表;字母是~縮寫
L45: take advantage of 利用;占人便宜
L46: take for granted 視為理所當然
L47: take place 發生;舉行
L48: used to 過去常常做~
L49: work on 從事;致力於做某件事
L50: work out 解決問題 / 解決紛爭;和好 / 運動;鍛鍊
settle on中文 在 internationally ME Youtube 的最佳貼文
Japanese house and apartment tour of a new quality way of living in Tokyo for an affordable price.
People think living in Japan, especially Tokyo is very expensive. However, I want to show you through this Japanese house tour of a social apartment in Tokyo that you don't have to pay a lot to live and enjoy your life in Japan.
The house I went to:
World Neighbors Kiyosumi-shirakawa
https://social-apartment.com/builds/view/49
More social apartments:
https://social-apartment.com
Thank you to my friends for helping out with this video! ☺️
Social apartments is a new way of living in Japan, it's different to a share house because you actually have your own apartment and the chores/cleaning of the house are taken care of.
I've also lived at places similar to this and I really recommend it for people who are new and moving into Tokyo because it's super hassle free and foreign friendly! Buying furniture, setting up the electricity, internet etc is all done for you too so you can really just enjoy your time and settle in :D
You can also move out to an apartment after you are more settled in to your new life but the apartments here also give you the privacy you want which I really liked!
But biggest thing I like about social apartments is that you can make new friends to help you enjoy and start your life here in Tokyo!
Other share houses:
Use my code and get ¥10,000 off your first month of rent!
日本語
http://www.oakhouse.jp/?sm_tag=37pLjTje
English
http://www.oakhouse.jp/eng/?sm_tag=37pLjTje
Français
http://www.oakhouse.jp/fra/?sm_tag=37pLjTje
中文
http://www.oakhouse.jp/cn/?sm_tag=37pLjTje
한국어
http://www.oakhouse.jp/kr/?sm_tag=37pLjTje
Hope you guys like the video!
-Angela
Join me on Patreon for bonus videos, live streams and much more! ☺
https://patreon.com/internationallyME
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