Làm sao để cải thiện đôi mắt “Panda" 🐼
Đây là cách mình áp dụng lâu dài nên mách lại các chị em, đặc biệt dành cho những cú đêm đó! 😋
Đầu tiên, phương pháp đến từ thiên nhiên như sử dụng dưa leo, túi trà hoặc khoai tây để đắp lên mắt cũng là một cách hữu hiệu và an toàn trong những ngày rảnh rỗi 🛁
Tuy nhiên để đạt được hiệu quả tốt, các bạn cần kiên trì sử dụng kem mắt kết hợp cùng các bài tập massage Shiatsu để giúp giảm quầng thâm, ngăn ngừa sự hình thành của bọng mắt và bái bai sự lão hóa nhé.
Cuối cùng, yếu tố quan trọng nhất là chế độ sinh hoạt của bạn, ngoài việc có giờ giấc sinh hoạt ổn định, bạn cũng nên vận động thường xuyên để tăng tuần hoàn và giảm bớt sự ngưng tụ ở vùng mắt. Đôi mắt sẽ tươi sáng nhất khi tràn đầy năng lượng và không có quầng thâm cùng bọng mắt. Vì thế hãy cùng nhau đi ngủ trước 23g nhé 🙈
Mong là các tips ngày hôm nay sẽ giúp mọi người tiễn biệt người bạn đáng ghét này nhé 🤟🏼
同時也有3部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Ok, I proudly admit I am an Amazon addict. If Amazon were a person, she would be my gal pal who would ALWAYS be there for me 24/7. She would be reliab...
shiatsu massage 在 CheckCheckCin Facebook 的最讚貼文
【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
shiatsu massage 在 Facebook 的最讚貼文
影片為 贏不了又輸不起的米米
乃哥米很常因為跟哥哥比賽而崩潰,一輸就又要用倒讚制裁哥哥,影片中是賊粒難得可以平心靜氣的面對米米的倒讚,自己比讚溫柔的回擊。
其實他們也才差一歲半,但是賊粒傷心就是傷心、生氣就是生氣,不會出現報復行為也不會跟妹妹一般見識,真的是溫柔的男紙。
前天老楊放了米米在車上倒讚賊粒的影片,
米米在旁邊一起看,
看完竟然說:「I very sorry。 」
還行,知恥近乎勇。
(友人問:有一個「支持」的成語是什麼?
她老公:你是說「支持近乎勇」嗎?
友人:對。
哈哈哈戳中我諧靈附身的笑點🤣🤣🤣)
/
#Tokuyo按摩椅收團通知(美國)
🇺🇸這裡買> https://www.tokuyousa.com/product-page/bodypod-full-shiatsu-reclining-massage-chair
❗️記得輸入折扣碼MUMU
shiatsu massage 在 Bubzvlogz Youtube 的最佳貼文
Ok, I proudly admit I am an Amazon addict. If Amazon were a person, she would be my gal pal who would ALWAYS be there for me 24/7. She would be reliable and always deliver (ba dum ba tsssss). Here are my TOP 10 buys of Amazon!
Products mentioned in order:
Munchkin Bath Caddy: https://www.amazon.co.uk/gp/product/B00WO8W4XW/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Foregoer Bag Organiser: https://www.amazon.co.uk/gp/product/B075V578LR/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Command Picture Hanging Strips: https://www.amazon.co.uk/gp/product/B004054NSQ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Marble Contact Paper: https://www.amazon.co.uk/gp/product/B07D2DXDMJ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Drawstring Toy Storage Bag: https://www.amazon.co.uk/Storage-Large-Portable-Organizer-Drawstring/dp/B07H2TT4TB/ref=sr_1_3_a_it?ie=UTF8&qid=1548868613&sr=8-3&keywords=Toy+drawstring
OMORC Nail Lamp: https://www.amazon.co.uk/gp/product/B07HHX5CNF/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Lixada Book Lamp: https://www.amazon.co.uk/gp/product/B01APIZU92/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Shiatsu Massage Pillow equivalent: https://www.amazon.co.uk/Massager-Kneading-Cervical-Shoulder-Relaxation/dp/B07C2H9CS7/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1548868682&sr=1-2-spons&keywords=shiatsu+pillow&psc=1
Space Max Jumbo Vacuum Storage Bags: https://www.amazon.co.uk/gp/product/B01BLTVTRQ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
O’Keefe’s Working Hands Cream: https://www.amazon.co.uk/gp/product/B00121UVU0/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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shiatsu massage 在 蛇仔明 Youtube 的最佳解答
shiatsu massage 在 mapleLIFE Youtube 的最佳解答
Hey Everyone!!! So for Saturday, was a foggy day. It was a regular working day for me & Matthew. Sunday we had day off together. We went out to the mall for a bit and went to COSTCO to get a few things. We had our Beef roast for Sunday dinner. Thanks for watching & supporting my Channel.
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Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body's surface to help heal ... ... <看更多>