關於 side oblique crunch standing ，我們在網路上蒐集到這些相關的討論、資訊與評價

PERUT KEMPIS dgn step Aerobic!💃🏻💃🏻🕺🏻
Tak perlu nak baring2 pakai yoga mat.
Berdiri pun boley👍🏼😃
#fokusPERUTKEMPIScepatdanmudah
#PINGGANGKERENGGA
#3in1terus
Jom cuba!!!💃🏻💃🏻💃🏻🕺🏻
Tidak kira dimana anda berada👌🏼
✅Handcrossover - 180degree abs crunch
✅Abs crunch - front abs
✅Oblique crunch - side abs
in standing position👍🏼👍🏼👍🏼
#odiefitness #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #workout #lifestyle #sihat #kurus #jomfit #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #itsallaboutabs

Foam rollers are one of my favorite exercise equipment because they are useful for both warming up before training, and afterward for recovery. Plus, it can be used as a strength-training tool, helping to engage key muscles you want to tone, like your arms, abs, thighs, and butt. Because the foam roller is a curved, unstable surface, it can replace a BOSU trainer or stability ball in many exercises to improve your balance and fire up your core muscles.

There are many types of foam rollers in the market varying in quality, durability and length. My personal favorite is the 13-inch AccuPoint foam roller as it provides the best stability. (If you’re taller you may want a longer roller, try 16-24″.)

Here are 10 foam roller exercises to add in your warm-up or workout routine:
1. Standing Twist (30 sec)
2. Shin Splint Rollout (x8)
3. Push-ups (x6-8)
4. Plank Leg Raises (x8 each side)
5. Reverse Plank Ab Hold (x8)
6. Side Plank Leg Raise (x8 each side)
7. Oblique Crunch (x8)
8. Cobra Slide (x8)
9. Cross Crunch (8 each side)
10. Russian Twist (30 sec)

#heretocreate #adidaswomen #adidasph #fayfitnesscoach #foamroller #homeworkout

(ZEROX x TREE FITNESS)

"TABATA"一首歌时间瘦身！

疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有更好的抵抗力对抗疫情！

这次训练是和核心及臀腿训练，在运动前可以先做一些简单的热身以免受伤。

敬请期待我们接下来每个星期2和星期5为大家带来的运动！

Workout:
1)Squat and High Knee
2)Toe Touch
3)Side Lunges Toe Touch
4)Oblique Crunch Leg Raise
5)High Knee
6)Standing Oblique Crunch(Left)
7)Standing Oblique Crunch(Right)
8)Lunges Jump

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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!

Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals

Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch

Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog

Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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https://www.instagram.com/fio.app
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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh