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｜腦mur｜一起活絡太陽輪吧!
#感謝大天使烏列爾
https://youtu.be/2F_yHopVzmE
這是腦第一支帶有氣音和貓叫（汗）的冥想影片
｛大天使烏列爾的黃金呼吸法｝
大天使烏列爾守護的是太陽神經叢Solar Plexus Chakra這個主力量、行動和創造力的脈輪。
會選在今天上傳的原因是今天05/23週六的凌晨01:39－05/24週日19:09是雙子新月，
在許願前做清理和冥想也是顯化願望的重要前置，平時覺得自己拖延症格外嚴重，
缺乏動力時或是當做日常冥想的一部份也可以。
在這個5月份的尾巴，雙子座的新願適合許學習/溝通/人際的願望，對即將到來的下半年這個時間點，
是一個很好的許願時機，整理自己的願望和需求，制定短中程計劃是很適合的。
✨今晚有空在執行黃金呼吸法過後，為自己整理和許下下半年的願望吧✨
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#雙子新月 #大天使烏列爾 #預測 #歡迎預約
#運勢 #太陽神經叢 #SolarPlexus
#Tarot #Divitation #塔羅 #占卜 #Soul
#自我探索 #內在 #SelfExploration
【外星人談人類的性與愛】
當你與心輪(heartchakra)、太陽神經叢(solarplexus)相連結，這股能量最後回到脊椎的底部，你便完成了愛的連結。這就是為什麼當兩個擁有開放心靈的人相會的時候，兩顆心成為一顆太陽心，他們所創造的光芒可以提升彼此，以及所有在他們身邊的人。只要他們在的地方，他們的能量就能治療所有在場的人!
這稱為(tachion)太極能量，可以把兩極聚合在一塊兒，創造中和的力場，造成正面的能量持續向外流出。但是如果你還被成長的傷害拖住，陷在二元性當中，你沒有辦法產生這種能量，因為你關閉了太陽神經叢，你的自我防護罩要你一直處於恐懼、分離、求生存的狀態中
...Continue Reading
#hkyogachallenge Day 5 - #kapalabhati or #skullshiningbreathing. Although it may be considered a #pranayama (yogic breathing), it is actually one of the #shatkriyas or six yogic cleanses. Here's how you can use your breaths to rid your body of toxins, massage your abdominal organs, aid digestion and have a "shining skull" 👼🏼👼🏼👼🏼
1️⃣ Sit in any cross-legged position, ideally #lotuspose (#padmasana). If that's not possible, any upright seated position will do. Sometimes sitting on a folded blanket or a rolled up yoga mat will do the trick. Tilt your tailbone back slightly and keep the waistline long. Place your hands on the knees.
2️⃣ Using the nose, take at least two deep breaths, and after the last inhale, squeeze the belly in quickly and gush all the air out, creating a loud sound (click video for sound). And as you inhale, relax the belly to allow the air in naturally. Think of your body as an old fashioned bicycle horn. As you press the rubber ball, the air squeezes out and as you release, air flows back in.
3️⃣ Breathe like this for about 30 exhales and inhales and on the last exhale, squeeze all the air out. You may even hold your breath after the last exhale - for about 20-30 seconds. However, if you're pregnant, do not hold the breath. This is one cycle.
4️⃣ Remember, as you practice #kapalabhati, your chest doesn't move a lot, it really is the belly that works like a bellow. Avoid moving the shoulders up and down. Repeat the cycle 2-3 rounds. If you're a beginner, you may put one hand over your belly to feel the movement. The exhale is loud, inhale is soft and passive.
This is a powerful #kriya to cleanse the system, as well as charge your #solarplexus aka #manipura #chakra. You will feel so awake and energised so it's best practiced early in the morning to wake you up. In other words, don't do it before you go to bed at night 🙊🙊🙊
Have fun practicing!
To enter the challenge and win a chance to great prizes, post the video of your #kapalabhati make sure to tag and follow:
Hosts:
@jessicaleeyoga
@ohmmingbird
@guleta
@Victorchauyogau
Sponsors:
@rumixfeelgood
@sante_asia
@avibehk
Check out @guleta for tomorrow's challenge!
