關於 spartanracethailand ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sending in my homework for the Spartan Training Series from the The Movement Playground. I had the added challenge and distraction of a frisky puppy and two monkeys but it was definitely lively!

We are trying our best to keep our MPG community alive and inspired despite no being able to train physically but the Virtual Race we have created is doing a great job of keeping us stronger together!

Below is a summary of what I had to do: (aiming for Super Spartan, which is in between the Sprint level for beginners and Beast for hardcore enthusiasts) This week is about agility and intensity. You can see I was struggling with all the jumping 😅😅😅

Starting off with 3 sets of 15 A-Skips, Lateral A-Skips ad High Knee Sprint

Then it’s 3 sets of Jump Lunge Cycles (8x8), SL Box Jumps (8x8) and Burpee Box Jumps

Finish off with 12 Seated Straight Leg Raises E.M.O.M (every minute on the minute) for 10 minutes.

Distance Challenge: Broad Jump + Reverse QM
15 reps x 5 sets

If you are interested to have more info about how to join our virtual fitness workouts, challenges and maintenance series pls add line @mvmpg for more details.

AROO AROO AROO!! Spartan here I come!

#themovementplayground #virtualrace #strongertogether #bestrong #beuseful #beyourmovement #spartanracethailand #wettraintogether #weracetogether #wefinishtogether 💪🏼💪🏼💪🏼

We are Spartan ready! พวกเราพร้อม!! 💪🏼💪🏼💪🏼 ภาพบรรยากาศจาก Assessment Day ที่ทาง @themovementplayground จัดขึ้นเพื่อรวบรวมสมาชิกที่จะไปลุย #spartanrace ด้วยกันในปีนี้ไม่ว่าคุณจะเพิ่ง beginner (เหมือนซินดี้) หรือเป็น Beast พวกเราพร้อมที่จะช่วยให้คุณบรรลุเป้าหมายได้ด้วยโปรแกรมเทรนนิ่งตั้งแต่วันนี้เป็นต้นไป พบกับกิจกรรมดีๆ เวิร์คช็อปพิเศษ และ weekly obstacle run และมาร่วมเป็นหนึ่งใน ทีมที่ใหญ่ที่สุดใน #spartanracethailand Come be a part of our biggest team at Spartan this year. We will go with you to the end! #wetraintogether #weracetogether #wefinishtogether #MPGRoadtoSpartan @ The Movement Playground Sukhumvit 69

Soooo excited to share our new venture! In only a few days we will be opening the doors to a brand new spankin’ branch of The Movement Playground at Sukhumvit 69. For those of you who already know of us, and live in the area, stay tuned for some amazing updates and an even cooler Ninja experience for the whole family!!
For those of you are may not be familiar with what we are all about, get ready for some major fun and fitness coming your way!

The Movement Playground is unique Parkour & Spartan training center in Bangkok for all ages and fitness levels.
We also offer one-of-kind Ninja training experience for kids to discover and develop athletic and physical abilities as well as emotional and social strengths through carefully developed programs to suit their development stage. All our certified trainers are passionate and dedicated to improving the quality of lives of our BKK community.

Watch this space for full class schedule and open house days coming up this month!

The Movement Playground

#themovementplayground #urbanninja #ninjabangkok #FindYourElement #MakeTheWorldYourPlayground #SpartanRace #SpartanRaceThailand