關於 sporting士 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【東京奧運即將開幕 台灣英雄加油】

居家辦公的你
進行 #肌肉高裝檢 的你
囤積食物準備在家躲颱風的你
不管身在何處，今天晚上就是東奧開幕式啦！！！

這次將由台灣網球一哥盧彥勳 ft. 舉重女神郭婞淳擔任掌旗官
率領選手見證東奧聖火點燃的一刻，
讓我們一起幫所有的台灣英雄讚聲加油～～
做最佳啦啦隊、鼓舞選手士氣炒熱氣氛 ！！！

疫情之下，台日兩國同屬一隊、共同對抗COVID-19
祝福東京奧運成功，一掃疫情陰霾早日回復往常生活！

#台日一起加油
#StrongerTogether
#底下圖片你認識幾位台灣英雄

Hungry for some sporting action this summer? You’re in for a treat! The opening ceremony for the #TokyoOlympics is today!

Tennis star Rendy Lu and weightlifting champ Kuo Hsing-Chun (Tana) will serve as the flag bearers for the opening ceremony, leading our national team to see the Olympic cauldron being lit! We know that you’ll be on the edge of your seats cheering for our heroes as all 68 compete in their various events.

Given #Japan’s vaccine donations, we know many of you will also be cheering on the home team this year, so let us know by using the hashtag #TaiwanTokyo2020!

#AlwaysHere #Tokyo2020

圖片由中華奧會授權使用

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲，人生的道路走了一半，有說是幸福感最少的時候，因為隨着年紀漸長，體力下降，打波打到半場已虛脫，凌晨起身睇波都見吃力；髮際線後退，脂肪有增無減，容貌亦開始顯露歲月痕跡；事業上打拼多年壓力增加，家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時，您有用以下的減壓方法嗎？

⚠️飲酒
輕則放工後小酌一杯，嚴重的甚至借酒消愁，適量及配合體質飲酒可和氣行血，但飲酒過量容易於體內聚濕、生痰、化熱，影響肝脾正常運作，要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙，覺得吸煙過程很紓壓，甚至能有助放鬆排便！其實是錯覺，吸煙過後壓力依然存在，更會對身體造成損害，得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利，亦有男人遇上壓力大時喜歡購物減壓，尤其網購盛行，以致經常購買不必要的物品，小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式，而且會偏好選擇高脂、高熱量的食物，透過食物慰藉心靈，但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓，甚至打到通宵達旦，第二天上班當然無精神，長遠更會打亂生理時鐘，損耗身體津液，出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志，不良情緒會傷肝，肝功能失調會導致肝鬱，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝，適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材，或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行，進行運動也有助減壓。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我枯燥 #陰虛

【辛苦晒】馬士邊 spin 必達 🇷🇺🙅🏼‍♂️

六四
1955 Patreon@DanOnTheMove 直播《自由貳》聲音導航 F1 阿塞拜疆站 FP2 🕯🕯🕯🕯🕯🕯👉 https://www.patreon.com/posts/52000517
2200 Patreon podcast《F1心戰室》

星期六
1400 HKU Space YouTube 公開課堂《新常態下的體育賽事：2020 歐國盃/東奧前瞻》👉 https://www.hkuspace.hku.hk/cht/event/20210605/euro-2020-and-the-tokyo-olympics-major-world-sporting-events-in-the-making
2000 FOX 評述 F1 排位 📺💻📱
2100 YouTube 直播 F1 排位後《吹水站》🇦🇿🏎️👉 https://youtu.be/tNLzFcO8tWE

附上影片中使用的《週六夜現場》片段，潔西卡雀斯坦演出女星悲哀：
https://www.youtube.com/watch?v=gnSox-Zi_hg

《美國小姐》導演討論女性導演的難題：
https://www.glamour.com/story/miss-americana-director-taylor-swift

泰勒絲版權爭議的故事推薦可以看看 JR Lee Radio ，他講超仔細：
https://www.youtube.com/watch?v=aBTuHyZbvoQ

小威廉絲那場賽事我個人沒有看過，但這顆彩蛋確實有滿高的機率在影射這事件，當時也引起了爭議（小威廉絲的行為確實踰矩）。比莉金恩（傳記電影《勝負反手拍》中主角）也挺身替她抱不平，因為在球場上確實存在性別雙重標準的問題，詳細新聞如下，提供各位參考喔：
https://www.townandcountrymag.com/leisure/sporting/a23061641/billie-jean-king-supports-serena-williams-slams-sexism-in-tennis/


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Email : boni@pressplay.cc
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在香港半年工作半年旅行的幾年中，B2B、B2C的Event做過不少，喜歡by Project, by event 的工作，活動完了就完，不是無了期的OT！對於喜歡自由的我，來到英國本來也是打算找這類型的工作，有活動就工作，沒有活動就旅行！在香港做慣了炒散王，來到倫敦應該不是問題吧！

然後我在indeed見到姨姨介紹的公司有請人，職位名稱是Event Staff required for MAJOR sporting events! 重點是那些Event好吸引呢！

於是便透過indeed 申請，3日後就收到那間公司的Email要我在其網站登記及填寫資料！

在網站註冊完後會收到確認Email，點擊連結激活帳戶就ok，然後就等待專人聯絡！

3日後就收到SMS，如有興趣用電郵聯絡相關人士，2日後就收到回覆在指定日子提供2小時的Induction＋Training！

2小時的Induction包括：
－面試（要提供2 reference letters, Bank account details, CV, Emergency contact details ）
－公司簡介、職位大概和員工守則
－餐飲行業的培訓（如何Set up Table和收走食完的餐具等等）

在香港面試或工作好少會見到Induction這個字，但在英國就好常用，原來被邀請到來Induction的已經算是半個員工了！培訓完只要有NI Number＊就隨時可以報更工作喇！

只差一點點我就成為了英國Event的炒散王XDD
想知道原因？來看看以下的Blog吧！

英國工作假期｜倫敦搵工見工篇｜差點成為了Event炒散王｜ 有機會於大型體育活動、演唱會、私人或名人派對中工作
https://yorkyorkpau.blogspot.com/2019/02/event.html