冠病康復第四個月：
新陳代謝變的很慢，身體容易浮腫發冷。
若不持續運動排汗，腹部依然會長疹子。
鼻子比以前更容易敏感，喉嚨也容易乾。
每一次呼吸都能感覺到自己很用力的在把空氣送進肺部，必須很大口的吸氣才能把肺部充滿。
體力真的是差，精神難集中，記憶力退步。
我是在超市買菜的時候感染冠病，現在除非真的必須要用到而且網路上買不到那樣物品才出門買，還有因為工作才出門之外，我和孩子都在家，連下樓都少了，因為也不太叫外賣了。
#所以要更努力復健
#運動 #清淡飲食 #喝水 #保健品 #待在家
#陳諭 #健康 #安全 #大家保重 #例子
It’s the 4th month I’ve recovered from Covid19, my body condition is as below:
The metabolism becomes really slow, I need to keep exercise to keep my body functioning, once I stop workout for 1-2 days, the red spot will show on my stomach to remind me to move my ass🙄, and I feel whole body swelling and cold too when stop exercising for 1-2 days.🤷🏻♀️
It gets even often for me to have nose itchy and dry sore throat, I need to drink plenty water than ever.
When I breathe, I need to take deep breathe once in every 4 times, so that my lungs fill up enough air inside.
I feel tired easily, mentally and physically, it’s more difficult to focus on things now, and I’m bad on memorizing now.
I was spread Covid19 when doing grocery shopping in the supermarket, now I purchase almost everything online, only go out when I need to work and when I really have to get certain item that can’t find thru online shop.
And I seldom order food delivery now.
#recovery #diary #keepitup #workout #stayhealthy #stayhome #staysafe #balancediet #drinkplentyofwater #take #supplement #mandychen
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