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左翼串左膠特別好力

今日工黨前首相Tony Blair上電視，仲响右翼平民（最賣得嘅）報紙《Daily Mail》出文批評左膠誤國誤黨（工黨），

"The problem is that, in an era where people want change in a changing world, and a fairer, better and more prosperous future, the radical progressives aren't sensible and the sensible aren't radical."
（响每個人都想改變世界，擁有更公平同繁榮未來嘅時代，最大嘅問題係極端進步派（即係左膠）唔夠理性，而理性嘅人唔夠激進去抗衡。）

"Progressive folk tend to wince at terms such as 'woke' and 'political correctness' but the normal public know exactly what they mean. And the battle is being fought on ground defined by the Right because sensible progressives don't want to be on the field at all."
（理性左翼從來都避免用「醒覺」同「政治正確」呢啲詞彙，因為大眾太清楚呢啲字背後嘅意思，仲已經係由右翼定義咗為（負面）戰場，有常理嘅都唔應該去打呢類泥漿摔角。）

"The consequence is that the 'radical' progressives, who are quite happy to fight on that ground, carry the standard. The fact that it ensures continued Right-wing victory doesn't deter them at all. On the contrary, it gives them a heightened sense of righteousness, like political kamikaze."
（偏偏啲左膠好鍾意帶住啲標準去打，結果咪令右翼更加啱囉，左膠永遠都輸㗎，結果同政治神風特擊隊一樣不停送死。）

"People like common sense, proportion and reason. They dislike prejudice; but they dislike extremism in combating prejudice."
（人嘅天性係喜歡常識、客觀同常理，唔鍾意偏見，不過更討厭就係以極端對付偏見。）

佢仲特別遠距離抽擊美國民主黨，
"And truth be told, no sensible Democrat or democrat should overplay the Biden victory. He won against an incumbent like no other; even then, Donald Trump increased his number of votes in the 2020 presidential election from 2016."
（真相越辯越明，正常嘅民主黨人係唔應該為阿登當選特別高興，佢贏咗Donald Trump係事實，但咪忘記Trump嘅選票比2016年多咗好多。）

Patreon原文：
由工黨前首相狠批「左膠」特別好力
https://bit.ly/3y853Uj

#左翼串左膠特別好睇
#滅黨前嘅忠言

報導：
Why I fear the kamikaze Left could plunge my party into extinction - Tony Blair
https://www.dailymail.co.uk/news/article-9572501/TONY-BLAIR-fear-kamikaze-Left-plunge-party-extinction.html

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【踮起腳尖痛，腳踝也會有夾擠問題？】

(這次文章內容稍長，若懶得看文字內容可直接觀看影片)

大家應該對於肩夾擠、髖夾擠這兩個名詞不陌生，但你有聽過腳踝夾擠嗎？夾擠指的是我們的骨頭過度擠壓到周遭的軟組織，可能是肌腱、韌帶或是滑液膜等等，造成疼痛或角度受限。夾擠是一個症候群，並非一個特定的病症，夾擠症候群底這個名詞底下，可能夾到的組織不同，造成的原因歧異度也非常大，造成評估上其實並不是那麼容易。腳踝夾擠雖然沒有像肩夾擠一樣有被正式分類成不同的夾擠類型，但仍能根據症狀呈現的方式跟解剖構造簡單分為前夾擠跟後夾擠，若還要再細分還會分前內側、前外側夾擠，以及後內側、後外側夾擠。

前側夾擠的症狀主要出現在腳踝背屈末端角度的時候，脛距關節 (Tibiotalar joint) 前側的組織受到擠壓。腳踝前側的有不少脂肪、滑囊組織，正常情況，這些組織會在腳踝背屈15度過後受到擠壓，但如果在遠端脛骨前側或是距骨頸有增生的骨頭的話，便可能限縮前側的空間，讓組織提早受到壓迫。如果長期在這角度下活動，就可能進一步造成慢性的發炎，或是造成關節囊韌帶的增生。除此之外，如果腳踝曾經扭過傷，造成韌帶或皺襞增厚的話，也是可能造成前側夾擠的原因之一。

雖然這些解剖構造上的變化已有多篇文章有所描述。但造成這些組織增生的原因卻仍不是很清楚。因為運動員有比較高的比例有這樣的問題，有些學者認為前側夾擠可能是因為頻繁地做出大角度的背屈，或是因為運動過程中受到的外力，讓前側軟骨邊緣反覆受到衝擊所造成。也有些學者認為，踝關節的不穩定，造成關節有不正常的微小滑動，也是一個可能造成骨質增生、或是軟組織受到夾擠的的原因。另外在比較早期的文章，一開始學者認為前側的骨質增生可能是來自於頻繁地蹠屈，牽拉到關節囊，進而造成關節處的增生，只是這樣的假設被後來的研究給推翻了。

因為前側夾擠症狀大多是在腳踝背屈的末端角度下出現，上樓梯、跑步、走上坡、爬梯還有深蹲是幾個比較容易會加劇前側疼痛的活動。若未接受妥善治療，在症狀後期可能會因為組織的增生或疼痛，造成更進一步的活動度受限、夾擠和周圍組織的傷害，再回頭限制關節活動度與功能，形成惡性循環。

後側夾擠的症狀主要出現在腳踝蹠屈到末端角度的時候，脛距關節與距跟關節後側的組織受到擠壓。後側夾擠常出現在需要頻繁把腳踝往下壓的人身上，像是芭蕾舞者、需要頻繁跳躍的運動員等等。與前側夾擠雷同，後側夾擠可能是骨質或是軟組織的夾擠，或是兩者同時存在。距骨後外側 (trigonal process) 的骨質增生是比較常被認為導致後側夾擠的原因。除此之外，頻繁的將腳板大幅度的往下踩，可能會導致後側關節囊、後下脛腓韌帶、三角韌帶的後側韌帶發炎，產生疤痕組織，進而造成組織增厚。另外我們的屈足拇長肌的肌腱經過距骨後側的內、外骨突中間的凹槽，也很容易因為過度使用，或是周遭骨質的增生，造成肌腱病變，像是肌腱或腱鞘炎的問題。

與前側夾擠的疼痛大多較為淺層、可觸摸的到相反，後側夾擠的症狀通常較為模糊，比較難有一個特定的單點疼痛，而且位置較深，通常落在阿基里斯腱底下。這也讓後側夾擠不容易和阿基里斯腱或是腓骨長肌的問題做區分。因為症狀出現在腳踝往下踩的時候，走下坡、下樓梯或是穿鞋跟較高的鞋子是幾個容易誘發症狀出現的活動。芭蕾舞者之所以比較容易出現這樣的症狀，被認為是因為需要頻繁的做出踮腳站，承重在前足的關係。

雖然影像檢查出來的骨質、軟組織的病變被認為是可能導致腳踝夾擠的原因之一，但實際上研究還是有提到，我們仍然不能光靠這些影像結果證據就判斷踝關節是否夾擠。影像檢查與我們的症狀表現之間的相關程度有限，仍需要結合其他理學檢查做綜合判斷才行。針對踝關節夾擠的介入，目前比較常見的作法仍是先採取保守治療，若在急性疼痛期，需要先避免會造成疼痛的動作，有必要的話也會使用消炎藥來控制疼痛。在非急性期，甚至是已經是慢性問題的個案，我們則需要著重在踝關節穩定、本體感覺的訓練上，畢竟前面有提到，踝關節不穩、扭傷都是可能造成夾擠的原因之一。與其他肌肉骨骼問題一樣，即使解剖構造上的異常也會被認為是造成踝關節夾擠的原因，但大多數的個案都能在不開刀的情況下有很好的進步。若有類似的狀況，一樣記得先找醫療人員的協助，避免症狀隨著時間越變越嚴重。底下的影片 (6:52) 將跟大家分享幾個簡單的踝關節穩定與本體感覺的訓練。

Impingement syndrome is a common musculoskeletal problem in shoulder and hip joints. But have you ever heard of ankle impingement? Impingement syndrome refers to abnormal contact of bony structures or soft tissue, e.g., tendon, ligament, synovial tissue, resulting in pain and restriction. Through different causes of impingement syndrome, it includes different medical signs or symptoms. Therefore, causes of impingement syndrome differ from person to person, making it more difficult to make a right diagnosis. Although ankle impingement is not officially classified into different types like shoulder impingement, researchers still sort it into anterior and posterior impingement according to anatomical structures are involved. More specifically, it can be classified into anteriomedial, anteriolateral, posteriomedial and posteriolateral impingement.

Symptoms of anterior ankle impingement are generally induced by compression of anterior margin of tibiotalar joint in terminal dorsiflexion. There are adipose and synovial tissues in the anterior joint space. Normally, these tissues are compressed after 15 degree of dorsiflexion in healthy individuals. However, if there is osteophyte at anterior distal tibia or talus neck, it will take up the space and limit ankle movement, causing early compression. This will result in chronic inflammation, synovitis, and capsuloligamentous hypertrophy. Apart from this, ankle sprain, thickened anterior tibiofibular ligament and synovial plica are also possible causative factors.

Even though structural pathologies are well described in much research, their exact etiologies are still less understood. Research showed that athletes are tend to affected by anterior impingement, and it led to hypothesis that pathologies are caused by repetitive impact injury to anterior chondral margin from hyper-dorsiflexion or direct impact during sports. Chronic ankle instability has also been hypothesized to be the causative factor of anterior impingement, because abnormal repetitive micromotion may develop bony and soft tissue lesions. In addition, early research hypothesized anterior osteophyte is caused by traction to the anterior capsule during repetitive plantar flexion, but this theory was disproved by later anatomic studies.

Anterior impingement symptom typically presents as anterior ankle pain during terminal dorsiflexion. Climbing stairs, running, walking up hills, ascending ladders and deep squat are common aggravating activities. If anterior impingement doesn’t get treated well, in the later stage, joint mobility may be further restricted due to mechanical block or pain, resulting in vicious circle.

Posterior ankle impingement symptom typically occurs in terminal plantarflexion, due to compression of tissues posterior to the tibiotalar and talocalcaneal joint. Posterior impingement tend to occur in athletes who need to plantarflex frequently, like ballet dancers, etc. Similarly, posterior impingement can result from compression of bony or soft tissue in isolation or in combination. Trigonal process of posterior talus is the most common cause of posterior impingement. Besides this, repetitive hyper-plantarflexion may cause posterior capsule, inferior tibiofibular ligament, and posterior fiber of deltoid ligament inflammation, scarring, and thickening. Lastly, tendinitis and tenosynovitis are easily found in flexor hallucis longus tendon, running between the medial and lateral posterior process of the talus. This probably results from overuse or irritation from surrounding abnormal bony tissue. The tissues mentioned above are all possible causative factors to the posterior ankle impingement.

In contrast to patients with anterior impingement pain that are accessible to palpation, posterior impingement pain is less specific, deep to the Achilles tendon. This makes it difficult to differentiate from Achilles tendon or peroneal tendon pathology. Since posterior impingement symptom is usually irritated by repetitive plantarflexion, walking downstairs, downhill running, and wearing high-heeled shoes are some common exacerbated activities to posterior impingement syndrome. Ballet dancers are commonly affected by posterior impingement syndrome due to weight bearing on forefoot in plantarflexion position over and over again.

Though osseous or soft tissues abnormality in radiography is seen to be one of the causes of ankle impingement, it doesn’t mean that we can simply blame patient’s symptom on these structural pathology. In fact, there is a limited correlation between medical image findings and our symptom. We should integrate patient’s history, physical examination, imaging studies, etc., for accurate diagnosis. Conservative treatment remains first option to manage ankle impingement. In acute stage, patient should avoid from doing provocative activities. If it is necessary, NSAIDs can be used for pain management. In chronic stage, clinicians should focus on ankle stability and proprioception training because ankle instability and sprain are both causative factors of ankle impingement. Just like other musculoskeletal disease, even though structural abnormality is thought to be a possible cause of ankle impingement, most ankle impingement cases still respond well to conservative treatment. If you have any similar medical problem, please find medical professions for help. The video below will show you some simple ways to train our ankle stability and proprioception.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/27608626/
https://link.springer.com/article/10.1007/s00247-019-04459-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065672/

#腳踝夾擠 #踝關節不穩 #腳踝扭傷 #本體感覺訓練 #物理治療 #ankleimingement #ankleinstability #anklesprain #proprioception #physiotherapy #hunterptworkout

「每日英文閱讀分享#034-你因科技而快樂嗎？」​
​
▷文章：Robots Save Us Time — But Do They Make Us Happier?​
▷總結：機器人幫我們做討人厭的雜事，大多數人都變得更快樂。但是有些人會因為機器人太人性化而覺得愧疚，或者是因為使用自動化產品被貼上「懶惰」的標籤。​
​
▷討論：科技給我們帶來更多的快樂嗎？​
文章中探討的雜事機器人，快樂與焦慮比較顯而易見，但是對於整體的科技呢？​

對我來說，​
＝＞資訊快速的取得，讓我們對任何事情都失去了耐心。​
一有疑惑，立刻就要取得答案，是不是某一個層面也體現了，一有爭吵，就要告訴自己『是他不適合我，如果真正適合的人是不用付出心力磨合的』。速食愛情，是不是就是這樣出現的呢？​
我們不再有耐心等待，沒辦法慢慢的觀察彼此，又或是花時間等待對方的改變或成長。​
​
＝＞無時無刻都可以取得的網路，讓我們沒辦法停下來，我們缺少很多跟自己對話的時間，如果探索不到自己內心真正想要的，那又怎麼能夠找到人生的方向呢？​
​
但我確實很喜歡科技帶來的便利，但是要怎麼不被這些便利牽著鼻子走，就是很重要的功課了。​
​
▷單字分享：【tend to】​
tend：有兩個意思：​
當作不及物動詞時，​
1. to be likely to behave in a particular way or have a particular characteristic​
習慣用法為：tend to VR，​
例句：The British traditionally tend not to display much emotion in public. --Cambridge Dictionary ​
​
2. to pay attention : apply oneself​
習慣用法也是：tend to sth
例句：tend to your own affairs--Merriam Webster​
​
當作及物動詞時，​
1. to care for something or someone​
例句：He carefully tended his sunflower plants. --Cambridge Dictionary ​
​
文中例句：Robotic lawn mowers tend to our yards, robotic suitcases follow us through the airport, and smart cooking machines prepare ingredients and implement entire recipes.--Harvard Business​
​
#言之有物​
#英語學習​
#商業英文​
#BusinessEnglish​
#Technology​
#每日英文閱讀分享​
#一起來建立英文閱讀習慣吧

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私は普段、頭の中にぽつりぽつりと出てきた言葉や、過去の自分に戻ってその時の心境を歌詞に起こすことが多いです。割と自分と空想との対話で、思い出したり心を特定の心情に持っていく作業なので、感情の波を作り出して操りながら書いています。なので人と会話をしながら一緒に歌詞を書いたりするとそのペースが上手く作れずに脳がストップしてしまうというか、自分の中からあまり言葉が出てこなくなってしまいがちなんですね。でもマインドマップを使いながらのブレインストームは、自分の言葉である一方で特定のルールや規則性によって生み出される言葉なので、どこか自分でない誰かとキャッチボールをしているようだなと感じます。それでいて自分のペースで考え進めることができて、場合によっては今回の動画のように誰かと共有しながら広げていくこともできる。あれ、私みたいな孤独は嫌だけど平行遊び大好き人間にちょうどいいのでは…？
なんにせよ宇宙に行きたいです。
研究結果は以上です。

When I write lyrics, I usually put down the words that popped into my head, or bring myself back to a certain point in the past in my mind and capture what I felt. I sometimes force myself to feel what I need to feel, creating and controlling the waves of emotions. So a deep conversation between myself and some imagination is what's most important for me, and for that I tend to struggle when I try to write lyrics with someone else. But when you brainstorm using a mind map, you follow a certain rule or pattern so although you're alone, it's almost as if you're brainstorming with a different being. Perfect way to dig out the words which you probably wouldn't have come up with naturally.
Anyway, thank you for watching the video and I wish I could travel to the universe one day.
I'm light years far from being my own master of my being.

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このエクセルのプログラム自体を開発されたのは Dylan Tallchief さんという方で、2週間かけて書いた1200行以上のVBAコードでこのエクセルドラムマシンを動かしているようです。そんな人もいるこの地球ですから、自分はいたって平凡だなーって思いますし、アイディアを尖らせていきたいですね。マインドマップ活用します。
Shout out to Dylan Tallchief who wrote the over 1200 lines in VBA to make this excel sheet bang beats. You're never too weird (in a good way) when there is a guy like him.

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張韶涵第八張專輯《張韶涵 Angela Zhang》最後一支MV『愛旅行的人』作為貫穿整張專輯的最後一隻MV來播出也背負特殊使命。
第八張專輯從概念發想到創意討論再到執行推敲成果展現，每一個細節Angela張韶涵都認真參與，每一項工作的成形，她都親力親為，對張韶涵來說，這就是一段敢於挑戰的成功音樂之旅，如今分享給大家除了專輯的好音樂外，也傳達出一種對人生經歷世事回首，愛旅行的人才能體會的正能量。
姚若龍的歌詞，一直賦予張韶涵清楚的溫暖形象，『愛旅行的人』充滿了創作大師的鮮明風格，也依照張韶涵的個性量身譜寫，歌詞中清楚盡現張韶涵獨特的率性與灑脫，藉由這首歌告訴大家，人生的道路上會經歷著不同的旅行，沿途充滿了冒險和挑戰，只有經歷那些過程才會讓一個人成長，內心才會變得強大，更加堅強；而旅行的終點並非結束，是自己對自己的認可。
MV邀集了多位知名旅遊部落客參與演出，作為張韶涵這張專輯中最後介紹的一首音樂錄影帶，就是講述旅行者心境的『愛旅行的人』。
姚若龍的歌詞原本就刻畫入裡，讓人看了心有戚戚焉，導演陳映之再以巨大的流動風景明信片的概念，虛擬的機艙或是候機室的感覺，呈現旅途中萍水相逢但各自背負著故事相聚離別，彷彿有著說不完的旅途趣聞，卻又一切盡在不言中。



愛旅行的人 Travel Enthusiast
作詞：姚若龍
作曲：Ger

有時候悶得寧願我 能完全隱形
Sometimes frustration gets to me, I wish I could be invisible
溝通並不代表 就能去澄清
Communication doesn't always lead to clarification
遼闊的世界人和人 都有各自的邏輯
Everything and everyone has their own logic in this wide world
不想說服什麼人 更不想改變我自己
Don't want to convince anyone, no intention of changing myself either
有緣份就談心 沒默契就別矯情
If we click we'll get along, If not, don't pretend
若個性決定命運 用微笑回應
If personality defines fate, respond with a smile
走過的每個風景 留下一些回憶
Every scenery remains some memory
有的晴朗了心情 也有的是嘆息
Some lighten up the hearts, some are depressing

熱愛旅行的人 總有某種純真
Those who love to travel tend to possess purity
不怕雨雪風塵 有忘了痛苦的天份
Unaffected by rain and storm, gifted with the ability to forget pain
黑夜等我的燈 就像燦爛星辰
Darkness awaits my light, like the shiny stars
讓勇氣溫暖到沸騰 不再是孤獨靈魂
Warm up courage untill it's boiled, no longer a wandering soul

沿路蒐集來的紀念品 擁有特殊的魔力
Souvenirs that are picked up along the journey hold special magic
放在手心看著 情緒最終會平靜
Hold one in the palm and gaze at it, the heart will eventually be calm
忍不住要佩服自己 有過這許多經歷
Can't help admiring myself for possessing so many experiences
還相信有一個天堂 許的願望會降臨
I still believe there's a heaven that grants my wish

從飄雪的山林 來到熱帶的雨林
From the snowing forrest to the rain forest
我看過美麗夕陽 還是愛黎明
I've seen beautiful sunsets but still love the sunrise
等待著從漆黑裡看太陽閃耀走近
Waiting in the darkness for the sun to rise gloriously
對今天感到好奇 用全新的情緒
Face today with curiousity using a brand new feeling

熱愛旅行的人 內心總有回聲
Those who love to travel have a voice from their hearts
喊著為夢奔走 能夠讓生命變豐盛
That screams, chasing dreams will make lives richer
最酸澀的淚痕 最甜蜜的笑聲
The most bitter tears and the sweetest laughter
編輯成最美的繪本 去永恆精彩過程
Create the most fascinating picture books that eternalize the journey
就算開窗會飄點雨 我寧願雨淋
Even if rain falls in with the window open, I'd rather get wet
不想緊閉自己 沒空氣呼吸
Don't want to enclose myself, with no air to breath