#AskKenenth | 5 Tips To Build Impressive Biceps |
如何建立肱二頭肌的五個重要提示💪
1️⃣ Train biceps at the end of each session.
2️⃣ Train biceps x 16-20 sets a week.
It means you train 2 difference exercises x 3 sets in each session x 3 sessions. Then you finally will finish 18 sets a week.
3️⃣ Train biceps with low intensity with Time under Tension #TUT & Full Range of Motion #ROM
4️⃣ Train with different grips/ angles/ equipment
👉 supinated, pronated & neutral grips.
👉 standing, seated, inclined.
👉 DB, BB, cable, machines, rings, TRX.
5️⃣ SQUEEZE your biceps as hard as possible at the top range #contraction
🎯 Bonus tip: Train With Intention!!!!
⭐️If you want to have a FREE biceps workout, please tag 5 people in the comment 👇 and send me a PM.
May The Strength Be With You!
www.trainerkenneth.com
#biceps #肱二頭肌 #Teamkenneth #coachkenneth #StrengthCoach #OnlineCoach #Blogger #Transformation #身型改造 #健身 #香港 #温哥華 #網上訓練 #人生就是不停的戰鬥 🇭🇰🇨🇦
