[首航運送]各方善長請注意:
有鑒於這次由駐港尼泊爾領事館監督的籌款,尼泊爾政府已授權尼泊爾非居民協會(“NRNA”)處理我們提供的醫療援助物資,以確保物資送抵之後,不會被徵收關稅。
在此之前,不少慈善團體(尤其是宗教團體)送到尼泊爾的物資,都遇到不少困難,當中一項就是關稅。沒有官方的認證,尼泊爾政府會假定所有進口貨品,都有機會被人轉售牟利,所以一定會徵收關稅。
為確保大家捐助的物資,會完完整整送到受助人的手上,必須要有官方保證,才可以順利過關。
有關 NRNA 的更多信息,請瀏覽 www.nrna.org.np 網站。
我們很高興地宣布,由 Mr. Yem Gurung 和何猷彪先生捐贈的第一批 450 40 L 氧氣瓶將於下週通過 Kodari Tatopani 海關運往加德滿都。陸運貨物預計從製造工廠到尼泊爾邊境需要5-6天。此批貨運亦包括依據尼泊爾政府旳要求而 製造的氧氣瓶規格,同時亦包括詳細說明書 解釋閥門轉換方法。
上述貨物將交給 NRNA 接收和盡快安排分配,資料會保存在 NRNA 的資產管理系統內。
何猷彪和 Mr. Y Gurung 在尼泊爾駐港領事館的協助下執行此次試運。如果一切順利,日後「香港退伍軍人聯會」和他們的合作團隊將會安排其他物資遵循第一批貨物開闢的路徑運送。
該項目保證會處理妥當,不會發生濫用職權或貪污賄賂。NRNA主席 Mr. Kumar Panta Ji 已親自回覆保證妥善處理和分發物資,並誠意感謝何猷彪先生、「香港香港退伍軍人聯會」、Mr. Y Gurung、香港尼泊爾駐港領事館和香港市民的鼎力支援。
謝謝大家。
Please be advised that The Government of Nepal has authorised Non-Resident Nepali Association ("NRNA") to handle the medical aid supplied by the foreign companies/organisations. Please visit the website: www.nrna.org.np for more information of NRNA.
We are pleased to announce the 1st shipment of 450 40 L Oxygen Cylinders, sponsored by Mr Yem Gurung and Mr Sean Hotung will travel via Tatopani Customs (Kodari) to Kathmandu next week. The land cargo estimated time will be 5-6 days from the factory to the Nepal border. The specification of Oxygen Cylinders and valve conversion method to match requirements in Nepal are part of the shipment.
The handover of the above mentioned consignment will be made to the NRNA for receiving and arranging the swift and efficient distribution of these cylinders and kept under the Asset Management System of NRNA.
Mr Hotung and Mr Y Gurung, with the help of the HK Nepali Consulate, are executing this trial run. If all proceeds accordingly, HKESA, together with their partners will follow the trail opened by the first shipment.
It is noted it has been made abundantly clear that there is to be no mishandling, no misuse and no corruption associated with this project. In reply, President Kumar Panta Ji of the NRNA, has given his personal assurance of the proper handling and distribution in conjunction with extending his deep thanks to Mr Ho, the HKESA, Mr Y. Gurung, the Nepali Consulate of Hong Kong, and the people of Hong Kong.
Fundraising link:
English donation link:
https://www.fringebacker.com/en/projects/covid-19-spiral-out-of-control-in-nepal/
中文捐款連結:
https://www.fringebacker.com/zh-tw/projects/covid-19-spiral-out-of-control-in-nepal/
同時也有1部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《daydream》 Hz(ヘルツ) 作詞 / Lyricist:スキマスイッチ (大橋卓弥・常田真太郎) 作曲 / Composer:スキマスイッチ (大橋卓弥・常田真太郎) 編曲 / Arranger:スキマスイッチ (大橋卓弥・常田真太郎) 歌 / Singer:Aimer 翻譯:澄野(CH ...
「trail run中文」的推薦目錄:
trail run中文 在 Jay的跑步筆記 Facebook 的精選貼文
“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
trail run中文 在 Jay的跑步筆記 Facebook 的最佳解答
“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
trail run中文 在 CH Music Channel Youtube 的精選貼文
《daydream》
Hz(ヘルツ)
作詞 / Lyricist:スキマスイッチ (大橋卓弥・常田真太郎)
作曲 / Composer:スキマスイッチ (大橋卓弥・常田真太郎)
編曲 / Arranger:スキマスイッチ (大橋卓弥・常田真太郎)
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: Thaerin
背景 / Background - The Morning Jam - HOJI :
https://www.pixiv.net/artworks/82454969
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5048376
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/hz/
日文歌詞 / Japanese Lyrics :
曖昧なヘルツに合わせたならNo Good
もうパスワードのようにダイヤルをアジャスト
見えない波長が声を音を届けて
名前のない時間、リライトする
空と空を架けて想いと想いを繋げて
僕たちを輝かせる弾むジングル
さぁ Radio 響けクールな音で 憂鬱なノイズすらイレース
うまくいかない苛立ちも泡んなって消える
So great day 軽快な鼻歌で 単色な日々をメイクアップ
ハイになるサウンド 明日へのエネルギー yes!
揺れ幅でもって伝えてAmplitude
そんな遠くに行っちゃ届かんよFrequency
鼓膜を震わす心地よい言葉
身体を駆け巡っていく
Pops Rock Fusion Jazz R&BにCountry
流れ出すその瞬間に心躍る
Oh DJ! バッチリなナイスなチョイスで 誰かの孤独すらイレース
溜め込んじゃってるストレスも煙になって消える
So great day キャッチーなイントロで 単調な日々をグレードアップ
どんな背景も彩ってくれるんだ yes!
さぁ Radio 響けクールな音で 邪魔するノイズはオールイレース
口をつくようなヨワネなんかボリューム絞ってしまえ!
そんくらいで feel so good!自分だけの チューニング見つけてワンアップ
拳をギュッと固く握って yes!!
中文歌詞 / Chinese Lyrics :
倘若只是模糊地配合音頻可不好
就像是在找尋密碼一般撥轉著旋鈕
看不見的波長傳遞著種種聲響與音樂
將這段不具名的時間重新改寫
於不同片天空間架起橋樑、在思念和思念之間牽起聯繫
琅琅上口的躍動聲響使我們更加耀眼
來吧!開啟收音機!響起你那爽快的聲音、消除使人憂鬱的雜訊
事不如意的煩躁感終將化作泡沫消逝而去
在這樣的美好時日,哼著輕快的歌、為單調乏味的黑白生活抹上彩妝
不禁起舞的聲音,都將成為迎向明日的動力!Yes!
乘上聲波傳遞振幅
如果在那麼遠的地方,可接收不到頻率呦
耳膜因悅耳的言語輕微振動
也不禁使身體繞著圈翩翩起舞
不論是流行、搖滾、融合爵士樂,亦或鄉村樂和節奏藍調
在音樂播出的瞬間,內心也將隨之雀躍
Oh DJ!請以你恰到好處的絕佳選曲,消除某人心中的孤獨吧!
積存已久、令人喘息的壓力,也將化作煙霧散去
這樣的美好時日,以琅琅上口的前奏,將單調無趣的日子向上昇華!
不論是何種背景都能沾染上繽紛色彩的吧!Yes!
來吧!開啟收音機!響起你那爽快的聲音、消去所有干擾的雜訊
「快將脫口而出的氣餒轉至最小聲!」
如此一來就倍感痛快多了!調出只屬於自己的音律之後,又更向前了一點!
緊緊地握住拳頭抓牢這份旋律吧!Yes!!
英文歌詞 / English Lyrics :
If you’re matching up to an indefinite Hƶ, that’s no good…
So adjust your dial like inputting a password!
Those unseen wavelengths will carry your voice- its sound,
Going on to rewrite those nameless times.
Forming a bridge between our skies- connecting our feelings-
Is a bouncing jingle that has us shining bright!
C’mon, radio! Blasting those cool sounds, erase even that melancholic noise!
Even the frustration from difficult times will float off like a bubble!
So great day: humming a casual tune, apply some make up to those monochrome days!
That sound, reduced to ashes, will be an energy unto tomorrow – yes!
Use the breadth of these vibes to communicate the amplitude!
But if you keep going so far away, the frequency won’t reach…
Those comforting words that shake our eardrums
Begin to run throughout your bodies.
Pops, Rock, Fusion, Jazz, R&B, and Country;
The moment their sounds start flowing, our hearts begin to dance!
Oh, DJ! With your perfectly nice selection, erase someone’s loneliness!
All that stress they’ve saved up will turn to smoke and trail away!
So great day: with a catchy intro, raise the grade of those monochrome days!
It’ll go on to color any scenery it touches – yes!
C’mon, radio! Blasting those cool sounds, erase every noise that gets in the way!
Squeeze the sound right out of any complaint put to words!
Just like that, it feels so good! Finding our own tuning, we’ll get a 1UP!
So clench that fist tightly, so firmly – yes!!
Source: https://www.lyrical-nonsense.com/lyrics/aimer/hz/
trail run中文 在 跑過Trail run之後,我才知道什麼叫做跑步! 太同意啦 的推薦與評價
遠離城市跑入山徑Trail Run的要訣| 運動筆記| hk.running.biji.co ... 天氣悶熱,熱風襲襲,不論待在城市的哪個角落,似乎都難逃熱浪的攻擊。 ... <看更多>