Search
我想站在懸崖上大叫：
「這裡離我家好近rrrrrr!!!!!!!!」
空間又大，捷運南京三民站又在對面
壺鈴顏色又那麼可愛～
我以後都要來這邊運動 Focus Training 專注訓練運動空間
絕對不是因為老闆跟我很熟
（雖然老闆要求我要穿比基尼來運動）
想來跟我一起運動嗎♡( ´▽｀)♡
_
2 Rounds
10 Side lunge
10 Banded squat
10 Banded hip bridge
-
4*10 Back squat
4*10 Hip Thrust
-
1 Rounds
5 Burpees jump over
10 TRX Row
10 TRX Lunge
20 sec high knee
-
Stability ball saw 4*20sec
Leg raise 3*20
（今天身體不舒服😭）
曼黛瑪璉 8:AT 運動衣太可愛了 ♡♡♡ @modemarie.brashop
#子晨健身菜單
Check out my new page 👍
🥇 *Cheapest New Project Along Embassy Row @ Jalan Ampang & KLCC* 🥇
‼️ 2019 Top New Project 🔥
‼️ Lifestyle Development 🔥
‼️ A Prestigious Address 🔥
📈 High Return Investment
✔ RM 1,000 To Own it
✔ 2-3 Bedrooms & Dual Key Unit
✔ UPSCALE Urban Facilities
✔ Attractive Sale Packages
✔ *0%* Downpayment
*🔥Price start from RM 3XX,000🔥*
🚗5Min to KLCC
🚗7Min to TRX
🚗7Min to Pavilion
🚶🏼🚶♀ *Walking Distance To LRT*
✔ Next To Shopping Mall
☎️ Call / Whatapps: *Evelyn Lim* 0102017038
今天外面濕濕的不跑山
在家做間歇💪🏻💪🏻💪🏻
TRX:
Squat
Lunge
Squat jump
Chest press
High row
1min*3set
-------------
Crunch 20rep*3set
Reverse crunch*3set
Plank*3set
大家運動了嗎
免費體驗持續進行中
趕快私訊我唷✌️✌️✌️
#workout
