Good morning Tribes. It's a long holiday, a perfect time to dive into your subconscious mind for Mind Detox.
Detox programs are used to cleanse the system of harmful substances and return it to healthy condition. This usually takes a week to a month long change in diet and exercise.
In order to get rid of harmful thoughts or emotions, you can also attempt a week or month long mind detox. You may even find some healthy habits to incorporate into your daily life in the future.
Changing the way you eat and exercise can also have enduring mental effects.
Doctors and psychologists suggest a wide variety of emotional, behavioral and physical changes to create a more healthy mentality.
Try these methods for at least 1 week to get a calmer mind, more focus and a better mood. Learn how to do a mind detox. Click the link in my profile 👉 @drshsbd
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