關於 vegan black bean fried rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

Getting good at cooking vegan Chinese food! Aubergine, tofu, pepper and onions in blackbean sauce, served with steamed rice of course.
🥢
I’ve realised that the condiments I mainly use for cooking Chinese vegan food is just soya sauce, a little brown sugar, sesame oil, shaoxing wine and white pepper.
🍛
To make this black bean dish, I used oil, garlic and chopped fermented black beans. Add in onions, peppers and pre-fried aubergine. Then use light soya, dark soya, a little sugar and white pepper to flavour. Add water to the pan and let it simmer for 3 mins. Thicken with cornflour and water, then add in silken tofu last and continue to simmer for another 3 mins. Enjoy!

是11月的事，不過因為不是在台灣發行，所以大部份的人可能不會看到，但是想和大家分享喜悅。謝謝(【樂在「明」廚】🍁 加拿大<明報>附刊) 11 月的專訪，裡頭有收錄葉子的幾道食譜，也有分享葉子的過去暴食、厭食的經歷。

昨天才收到從加拿大寄來的實體本。看到自己的故事與食譜被印出來有種不可思議的感覺。🍃

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刊裡分享的食譜
• 暖心燉雙薯：https://www.barrelleaf.com/hearty-double-potato-stew-vegan/
• Nutella 榛果巧克力醬夾心餅乾：https://www.barrelleaf.com/nutella-stuffed-choc-cookies/
• 素黑豆漢堡排：https://www.barrelleaf.com/vegan-black-bean-burger/
• 黑芝麻豆漿奶凍：https://www.barrelleaf.com/black-sesame-soy-milk-pudding/
• 米料理：檸香薑黃炒飯 檸香照燒雞蓋飯：https://www.barrelleaf.com/lemon-turmeric-fried-rice-lime-…/
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明報「樂在明廚」 周三隨報附送

開頭先聲明，這是我真實的消費經驗心得分享，並非贊助 (▼ 點開看更多 Click to see more ▼)
當然我也滿希望某天能獲得家樂福食材贊助的啦 (笑)

會想分享在家樂福買的東西，是因為前陣子有分享過 Costco 的購物清單。眼看手邊也滿多家樂福購入的產品，所以這次就換來分享家樂福的購物清單嘍! 其實先前就有分享買過的三款家樂福巧克力，而家樂福也是我滿常買食材的地方，

Anyway, 希望有幫助到你們。
Thank you for watching!

PS. 這天光線很差，我自己有再加燈，所以顏色可能會有一點點怪怪的，請見諒。

✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry
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影片中的 IN THIS VIDEO
• 蕃茄泥 - https://www1.oeya.com.tw/2VefW
• 鷹嘴豆罐頭 - https://joymall.co/2VefZ
• 蕃茄罐頭 - https://ibanana.biz/2Vefg
• 穀片 - https://joymall.co/2Veft
• 燕麥片 - https://greenmall.info/2Vefs
• 鳳梨 - https://ibestfun.net/2Vefp

• 自製杏仁奶 - https://youtu.be/h9aXj4MlbMA
• 椰棗品種比較文 - https://www.barrelleaf.com/dates-101/
• 我愛的帝王椰棗 - https://iherb.co/3QAtYRZj
• 傳統燕麥片 Vs. 即食燕麥片 Rolled Oats Vs. Instant Oats - https://youtu.be/XK-9huyBIhk

- 豌豆應用食譜
• Vegan 全植物旦炒飯 - https://www.barrelleaf.com/easy-vegan-tofu-donburi-egg-fried-rice/#vegan-egg-fried-rice

- 鷹嘴豆應用食譜
• 烤紅椒鷹嘴豆泥 - https://youtu.be/T6u5ccK36t8
• 全素鷹嘴豆水咖啡冰淇淋 (無糖) - https://youtu.be/gMlRIvpFNGA
• 中東鷹嘴豆泥 (無油) - https://youtu.be/oDkIK95F2jg

- 蕃茄罐頭應用食譜
• 蕃茄紅醬 - https://youtu.be/VjSFB9sMNRw
• 純素蕃茄南瓜黑豆燉煮 - https://www.barrelleaf.com/pumpkin-black-bean-stew-instant-pot/
• 蔬食西班牙海鮮飯 Vegetable Spanish Paella - https://www.barrelleaf.com/vegetable-paella/

- 鳳梨應用食譜
• 綠果昔碗 - https://youtu.be/Wct4eeEhTEo
• 芒果百香果熱帶果昔碗 - https://youtu.be/nLgKQjH28TM
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 家樂福三種巧克力品嚐心得 - https://youtu.be/_FzPatdmp2c
• Costco 購物清單 - https://youtu.be/NUaOU8fDU54
• 一天滿足全植飲食 // 我常吃的 4 個純素食譜 - https://youtu.be/uKML9_lnq0g
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

關於影片 ABOUT THIS VIDEO
• 相機:
舊的 - https://amzn.to/2BjBnXC
新的 // 拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u

• Cameras:
Old // For Photo & Vlog - https://amzn.to/2ELgUxx
New // For Photography - https://amzn.to/2WBUIxj
For Vlog - https://amzn.to/2QA1WPD
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

#家樂福 #carrefour #groceryhaul

Eating North Indian Vegetarian food! Ordered Tandoori Paneer Tikka, Samosa Chaat, Palak Paneer, Paneer Butter Masala, Aloo Gobi Sabzi, Jeer Rice, Roomali Roti and Butter Naan. It was delicious! :D
Help support my channel on Patreon https://www.patreon.com/peggieneo

Subscribe to my channel: https://www.youtube.com/peggieneo?sub_confirmation=1

Food bought from Spice Sutra (North Indian Cuisine)

Address: 200, Upper Thomson Road,
#01-03 Thomson Imperial Court
Singapore 574424

Food:
- TANDOORI PANEER TIKKA - Home made cottage cheese mixed with vegetables and spices grilled in traditional charcoal tandoor
- SAMOSA CHAAT - Chick peas, boiled potatoes, yogurt, ketchup, chopped onions, lime squeeze and spicy garnish
- PALAK PANEER - Fresh home-made cottage cheese cooked in a spinach gravy
- PANEER BUTTER MASALA - Cottage cheese cooked in a tomatoes based gravy
- ALOO GOBI SABZI - Garden fresh cauliflower and potatoes specialty prepared with onion, tomatoes and spices
- JEERA RICE - Basmati steamed rice fried with ghee and cumin seed
- BUTTER NAAN - Indian bread stuffed and coated with butter, roasted in traditional charcoal tandoor
- ROOMALI ROOTI - Indian bread like handkerchief-thin chapatti made from flour and wheat flour
- MANGO LASSI - Mango flavored yogurt-based drink.

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The Endless Adventure Channel:
https://www.youtube.com/theendlessadventure

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Thank you for watching this Indian Food mukbang eating show!
Do check out more of my eating videos below!

Indian Food Feast Pt 1 https://youtu.be/4q99jIZ3Vvc
Indian Food Feast Pt 2 https://youtu.be/I3ijXCjT2Z4
Chinese Food Feast https://youtu.be/cXNvq4ndLEk
Thai Food Feast https://youtu.be/QMm1ihWmqnc
Japanese Food Sushi & Sashimi https://youtu.be/tXj-hmFKsM8

Food Challenge Videos
Massive English Breakfast in UK https://youtu.be/3m62-_VtzzE
Pho Noodles Challenge in UK https://youtu.be/7DOPI6tSy3M
Randy Santel $20 Subway Challenge https://youtu.be/cDPHO3l6nyQ
2KG Monster Burrito Challenge https://youtu.be/06yzcYI0LQM
Terminator Burger Challenge https://youtu.be/6_A3Ufn_2h0

Noodles Mukbang Eating Shows
Fire Noodles Army Stew https://youtu.be/HbFyFpwExsk
Indomie Mi Goreng Noodles https://youtu.be/CRK3hhmAgtM
NUCLEAR Fire Noodles Ramen Challenge https://youtu.be/7bFLvyG2cWY
Black Bean Noodles & Kimbap https://youtu.be/MXexpBitoFI

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Music
"Doobly Doo" Kevin MacLeod (incompetech.com)
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♥ Can't cook? Want a quick, delicious & nutritious meal? You got to try this 5-Minute Meals in a Mug. This is perfect for students or those of you who're busy. Full recipe below.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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1) Garlic Egg Fried Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
*I used brown + white rice.
2. ¼ cup mixed Carrot, Corn & Peas – 30Cals
3. ¼ cup Red Cabbage, shredded – 5Cals
4. 2 tbsps. Red Bell Pepper, diced – 5Cals

Sauce
1. 1 Egg – 63kcal
2. ½ tbsp. Soy Sauce – 8 kcal
3. 1 tsp. Sesame Oil – 40kcal
4. ½ tsp. Garlic Powder – 5 kcal

Total Calories: 362Cals

Steps:
1. Add all ingredients into a mug and microwave for 1 minute 30 seconds.
2. Add eggs, soy sauce, sesame oil and garlic powder in another bowl and stir it evenly.
3. Remove rice from microwave, pour sauce mixture into the mug and mix well.
4. Heat it in the microwave again for another 1 minutes 30 seconds.
5. Garnish with spring onion and ready to serve.


2) Vegan Couscous Salad in a Mug
Ingredients:
1. 1/3 cup Couscous – 59Cals
2. 1/3 cup Vegetable Stock or Water – 5Cals
3. ¼ cup Cucumber, diced – 4Cals
4. ¼ cup Red Bell Pepper, diced – 10Cals
5. ¼ cup Cherry Tomatoes, halved – 7Cals
6. 1 tbsp. Olives, halved – 10Cals
7. 1 tbsp. Spring Onions, chopped – 2Cals

Sauce:
1. 1 tbsp. Lemon Juice – 7Cals
2. 1 tsp. Olive Oil – 40Cals
3. 1 tsp. Maple Syrup – 17Cals

Total Calories: 161Cals

Steps:
1. Heat vegetable stock in microwave for 1 minute 30 seconds.
2. Add couscous and vegetable stock into mug. Cover and leave couscous to soak for 5 minutes.
3. While waiting, mix lemon juice, olive oil and maple syrup in a small bowl.
4. Add cucumber, red bell pepper, tomato, olives, green onion and the sauce into the mug. Mix well and Enjoy!


3) Rice Noodle Salad in a Mug
Ingredients:
1. 3oz (85g) Rice Noodles – 93Cals
2. ¼ cup Carrots, shredded – 13Cals
3. ¼ cup Red Cabbage. shredded – 5Cals
4. ¼ cup Red Bell Pepper, shredded – 10Cals
5. ¼ cup Japanese Cucumber, shredded – 4Cals

Sauce:
1. ½ tbsp. Rice vinegar – 2Cals
2. ½ tbsp. Soy Sauce – 8Cals
3. 1 tsp. Sesame Oil – 40Cals
4. ½ tsp. Sesame Seeds – 8.5Cals

TOTAL = 183.5Cals

Steps:
1. Add rice noodles and water into the mug and microwave for 1 minute 30 seconds.
2. In a small bowl, mix rice vinegar, soy sauce, sesame oil and sesame seeds.
3. Strain noodles, add all ingredients and the sauce into the mug. Mix well and enjoy!


4) Black Bean Tomato Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
2. 1/3 cup Black Beans, rinsed and drained – 72Cals
3. 1/3 Chopped Tomatoes - 11Cals
4. ¼ cup Cherry tomatoes, halved – 7Cals
5. 1 tbsp. Olives, halved – 10Cals
6. ½ tsp. Smoked Paprika Powder – 10Cals
7. ½ tsp. Garlic Powder – 5Cals

Total Calories: 321Cals


Steps:
1. Add black beans, chopped tomatoes, red bell pepper, smoked paprika powder and garlic powder into the mug, mix well and microwave for 1 minute 30 seconds
2. Add rice and mix evenly.
3. Lastly, topped with cherry tomatoes and olives and serve warm.



All the best xx