關於 vegan minimalist recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

For busy mornings, I turn to Captain Oats Instant Oatmeal. Simply add boiling water and stir, add your favorite toppings, voila!
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Higher in whole grains and dietary fibers, it's not only delicious but also healthy.
Besides breakfast, you can also make savory dishes with oats, such as Butter Oats Prawn, Pumpkin Oats Soup, etc.
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Do try the recipes at http://www.mycaptainoats.com/recipes/
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#endorsed #CaptainOats #LetsGoOats #healthy #fitspo #fitness #flatlay #stilllife #slowliving #sgfoodie #sgblogger #livefolk #vegan #interiordesign #sgig #mango #onthebedproject #eeeeeats #sgfoodblogger #healthy #fitspo #fruits #eatclean #minimalist #whywhiteworks #whiteaddict #instaliving #flatlayforever #theartofslowliving #buzzfeast #sgfoodies @ Asia/Singapore

The main ingredients of a Kung Pao dish (宫保), sometimes written as Gong Bao or Kung Po, are peanuts, vegetables, and chili peppers. Although Kung Pao Chicken is one of the most popular permutations ordered, you can actually use the main sauce and add your preferred key ingredients such as chicken, beef, tofu, vegetables, etc.

Previously we created a video recipe on kung pao chicken and received overwhelming response from all of you. We hope you will enjoy this Kung Pao Tofu recipe too.

Refer to the ingredient list below or go to our website here http://spicenpans.com/kung-pao-tofu/ for your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality cast iron wok in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax

1/2 thumb size ginger - minced
3 cloves of chopped garlic
10 pcs of dried chilli - deseeded & rehydrated
1/2 a red onion - sliced in wedges
1.5 cups of water
1 tablespoon of oyster sauce (use mushroom sauce to make it vegan)
1 tablespoon of light soya sauce
1 tablespoon of premium dark soya sauce
1 piece of firm tofu (tao kwa) - airfried or baked at 180C for 15mins
0.5 teaspoon of sugar
1 stalk of spring onion
Half a bell pepper
1.5 teaspoons of black vinegar
Some cornstarch solution
1/4 cup of roasted peanuts
1 tablespoon of Chinese cooking wine
0.5 tablespoon of sesame oil

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Cast Iron Wok: https://amzn.to/2MvAssa
Oyster Sauce: https://amzn.to/2sZ8FIj
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Sesame Oil: https://amzn.to/2takLOa
Shaoxing wine aka Chinese cooking wine: https://amzn.to/2JNa4rS

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If you like this recipe, you might like these too:

Pork Ribs King /Kyoto Ribs排骨王 / 京都排骨
https://youtu.be/0WXGuOQq_xU

Braised Pork Ribs in Oyster Sauce 蚝油焖排骨
https://youtu.be/dgCQia2Qr-4

Steamed Spare Ribs w/ Black Beans 港式点心黑豆蒸排骨
https://youtu.be/CD15yaRREJY

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!

I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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10 TIPS TO REDUCE FOOD WASTE

1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.


2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.


3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.


4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.


5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.


6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.


7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.


8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.


9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!


10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.

What other food hacks to do you practice? Let me know in the comments below.