關於 veganuary recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

On today's Green Monday -

A quick round-up of all the 2020 celebrity and entertainment news from the vegan world:
https://www.livekindly.co/2020-entertainment-news-vegan-celebrities/

And the Vice President-Elect, Kamala Harris, has been challenged to go plant-based for Veganuary. Can she do it???
https://www.livekindly.co/kamala-harris-challenged-to-go-vegan-for-a-month/

And if you think you're up for the challenge, here's a 31-day easy-to-follow guide courtesy of Million Dollar Vegan:
https://www.milliondollarvegan.com/go-vegan/

And Alicia Silverstone has her a website called The Kind Life, which is an extension of her book, The Kind Diet.
https://thekindlife.com/about/

趁著 iHerb 有全站優惠又買了一箱! 除了有先前買過、喜歡要囤的食材，也有一些想嚐試的新食材。
(▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

- 食譜
• 花生醬隔夜燕麥粥 - https://youtu.be/eZ-SBX-8Q_8
• 凱薩沙拉醬 (全植物) - https://youtu.be/fQ4zBn3zN-s

- 購買清單
• PB 2 花生醬粉 - https://iherb.co/3DgHhQH3
• 無麩質非基改氨基酸醬油 - https://iherb.co/2fWjbD55
• 洋蔥粉 - https://iherb.co/GYwaqaHR
• 椰糖- https://iherb.co/asBKHJ6d
• 維生素B12 - https://iherb.co/HxLwZvoM
• 烤過的椰子脆片 - https://iherb.co/KCJep9CP
• 椰子奶油 - https://iherb.co/3gkfp8SJ
• 此次訂購產品名細 - https://iherb.co/2FhPfruh

- Recipes
• Peanut Butter Overnight Oats - https://youtu.be/eZ-SBX-8Q_8
• Vegan Caesar Salad Dressing (Oil-Free) - https://youtu.be/fQ4zBn3zN-s

- Buying List
• Peanut Flour - https://iherb.co/3DgHhQH3
• Liquid Amino Acid - https://iherb.co/2fWjbD55
• Onion Powder - https://iherb.co/GYwaqaHR
• Coconut Sugar - https://iherb.co/asBKHJ6d
• B12 - https://iherb.co/HxLwZvoM
• Toasted Coconut Flakes - https://iherb.co/KCJep9CP
• Coconut Cream - https://iherb.co/3gkfp8SJ
• Shopping List of this time - https://iherb.co/2FhPfruh

• 上次購買 ( iHerb 9 月) 開箱影片 - https://youtu.be/BSV9jU8tUO8
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子奶油 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素濃縮咖啡奶油派 (無麵粉) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
○ 全素偽金莎榛果巧克力球 - https://www.barrelleaf.com/vegan-ferrero-rocher/
○ 全素生巧克力布朗尼+化口巧克力奶油霜 - https://www.barrelleaf.com/raw-vegan-chocolate-brownies-with-silky-chocolate-frosting/

○ Vegan Espresso Layered Pie (GF) - https://www.barrelleaf.com/vegan-espresso-layered-pie/
○ Vegan Ferrero Rocher (Sugar-Free, GF) - https://www.barrelleaf.com/vegan-ferrero-rocher/
○ Raw Vegan Chocolate Brownies with Silky Chocolate Frosting - https://www.barrelleaf.com/raw-vegan-chocolate-brownies-with-silky-chocolate-frosting/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡我的影片，歡迎給我一個"大拇指"，鼓勵是我動力!
也歡迎分享、訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like my video, wellcome to give me a thumbs up as an big encouragement to me. Welcome to share and subscribe for more videos coming up! You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all. Cheers! :)

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。