Many have come to me asking this question, i hope this post by @syattfitness will help DO READ
. - 💥FEMALE vs MALE EXERCISES💥
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🐥This one is wicked important to me and one of the things I'm most adamant about making sure people understand.
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☃️There is NO SUCH THING as a "female" or "male" exercise. It does not exist. There isn't a single exercise men can do that women shouldn't. And there isn't a single exercise women should do that men shouldn't.
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☕️Wanna pick some heavy weights up? Deadlift that shit up! Woman or man, doesn't matter. I have male clients who deadlift well into the 700's and female clients who deadlift well into the 300's.
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🏓Wanna crank out chin-ups? Do it! Start with a variation that you can do with perfect form and progress your way to as advanced as you can go. I have female and male clients banging out weighted chin-ups like it's their job.
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🦄Moral of the story? Anyone who tells you not to do a X exercise or Y workout because you're the "wrong" gender is an ignoramus. Nod, smile, then keep on doing what works for YOU because that's what matters most.
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🙏❤🦄
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal #syattfitness #Repost @powerliftingwomen with @insta.save.repost • • •
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