關於 women's gym equipment ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於women's gym equipment 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
關於women's gym equipment 在 DJ Macky Suson Facebook 的最讚貼文

關於women's gym equipment 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

關於women's gym equipment 在 The 16 Best Workout Essentials for a Beginner Home Gym ... 的評價
關於women's gym equipment 在 Strength Training for Women Using Machines - YouTube 的評價
關於women's gym equipment 在 gym equipment for home在PTT/mobile01評價與討論的評價
關於women's gym equipment 在 gym equipment for home在PTT/mobile01評價與討論的評價

women's gym equipment 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答

2020-04-01 23:17:06 有 0 人按讚

Optimal Training vs Reality

When an athlete is on a school break and doesn’t have a world-class gym and support staff, you are faced with optimal training vs reality, says @GabrielMvumvure.

simplifaster.com/articles/sprin… via @SimpliFaster

A nice article by Gabriel Mvumvure, a sprints and hurdles coach at Brown University. It shows workouts athletes can perform at home using minimal or no equipment. Despite the season being cut short by the coronavirus, his sprinters collectively broke 32 personal bests, had 12 performances ranked in the top 10 in school history, and broke two school records, including the women's 4x400m relay. That relay record stood for 29 years! I worked with Gabriel on a previous article on stability training for sprinters for this publication. I'd appreciate it if you can click on the link and give it a like.

Tags: women's gym equipment

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

women's gym equipment 在 DJ Macky Suson Facebook 的最讚貼文

By DJ Macky Suson

1970-01-01 08:00:01 有 138 人按讚

I visited UFC Gym Singapore at CityLink Mall for consultation and trial. I am also touring you to the entire gym with the Assistant General Manager, Marcus and let you understand some of the services they offer.

UFC GYM® is a health, wellness, and fitness centre that offers programs for all ages and fitness levels. We deliver innovative, effective fitness experiences that enable our members to Train Different" by fusing together the multi-disciplined approach of mixed martial arts with state-of-the-art equipment, group classes, elite coaching and tailored personal training, supported by a motivating community of fitness enthusiasts.

Whatever your goals and battles are, UFC Gym Singapore aims to empower your fighting spirit to overcome all of your challenges

Services you can take from UFC GYM Singapore CityLink Mall
Youth Boxing
Youth Brazilian Jiu-Jitsu (Gi)
Youth D.U.T �
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Boxing Skills and Techniques
Brazilian Jiu-Jitsu (Gi)
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#UFCGYMSIngapore #fitnesssingapore

Tags: women's gym equipment UFCGYMSIngapore fitnesssingapore

DJ Macky Suson

About author

Boracay Videographer | Mental Health Advocate| 26 Million Monthly Views on Pinterest | SEO Master

women's gym equipment 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

By GoGreenGoLean - Susana Tsang

2020-03-20 16:00:02 有 11,150 人看過有 276 人喜歡

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)

_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

Day 6
HOODIE: Nike Plus Air logo sleeve

Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com

GoGreenGoLean - Susana Tsang

About author

Susana Tsang. Fitness Addict | Fashion | Lifestyle Civil & Environmental Engineering Graduate Born and Raised in London Decided to pack and start my early days of adulthood exploring Hong Kong/pursuing in this 'engineering dream' whilst maintaining my fitness journey! Lots of love to you all out there Still a Youtube newbie, so excuse any poor quality videos : ) Instagram: gogreengolean Email: [email protected]

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Expert: Robert R. Pomahac Filmmaker: John Wilbers Series Description: Fitness conditioning is all about making sure that your body has the ... ... <看更多>

women's gym equipment 在 gym equipment for home在PTT/mobile01評價與討論的推薦與評價

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