關於 yoga adjustment training ，我們在網路上蒐集到這些相關的討論、資訊與評價

請注意 今年既導師課程會跨年 想2022 年比自己一個脫變既 可以考慮下 放心聖誕節同新年會放假☺️

200-hour Yoga Teacher Training

入學要求： 最少一年恆常瑜伽練習經驗

語言：廣東話
學習文本： 英文

What will you going to learn:
1) Asana Practice (from basic to advanced)
2) Yoga History and Philosophy
3) Anatomy
4) Meditation and Pranayama
5) knowledge of pregnancy and options to mothers-to-be
6) Practicum: how to teach, what do you need to prepare, what situation you will going to face to
7) Hand on adjustment in different situation
8.) Marketing and how to find a job

What will we provide:
1) locker
2) shower facilities
3) all the yoga equipments and teaching materials
4) one on one section to seek the goal / style/ the struggle you are facing now
5) Yoga Alliance certificate

Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)

Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd

Details: www.thepracticegroup.com

200-hour Yoga Teacher Training

入學要求： 最少一年恆常瑜伽練習經驗

語言：廣東話
學習文本： 英文

What will you going to learn:
1) Asana Practice (from basic to advanced)
2) Yoga History and Philosophy
3) Anatomy
4) Meditation and Pranayama
5) knowledge of pregnancy and options to mothers-to-be
6) Practicum: how to teach, what do you need to prepare, what situation you will going to face to
7) Hand on adjustment in different situation
8.) Marketing and how to find a job

What will we provide:
1) locker
2) shower facilities
3) all the yoga equipments and teaching materials
4) one on one section to seek the goal / style/ the struggle you are facing now
5) Yoga Alliance certificate

schedule 2 ： 12 September 2020 - 2 December 2020 (break from 19 October - 30 October)

Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd

Details: www.thepracticegroup.com

Video: @keithl.fitnessphoto

Our 3rd VIRTUAL 200hrs WEEKEND Teacher Training, Yoga Alliance Certified
* All the LIVE sessions from Sept 16th to Oct 3rd * Anatomy with Leslie Kaminoff with 365 days access
* Flexible time with the pre-recorded hours
* You have until December 31st, 2020 to finish all the hours
⁣
What will you learn
* The Asana * The Breathe and the mind * The History * The Philosophy & Ayurveda
* The Lifestyle * The Business (This year I’m going to add tips on social media) * The Sequence * The Voice & Body Language * The Leadership & Communication * The Hand Adjustment * The Ethic * The Practice
Link on IG story or on @YogaUPHK bio
⁣
我們第2次舉辦虚擬Virtual200小時在周末Weekend舉行。有老師培訓，亦有瑜伽聯盟認證 * 9月16日至10月3日所有LIVE會議
*Leslie Kaminoff 的解剖學，有365日登入的機會
*彈性安排學習時間
*您必須在12月31日之前完成所有鐘數
⁣
你會學到什麼？及有甚麼內容？ *體式
*呼吸和思想
*歷史
*哲學及瑜珈的概念，修身及呼吸上
*生活方式
*業務上（今年，我會教一些在社交媒體上的用法及應用小貼士，供大家活用及參考）
* 順序安排
*語言 和 肢體語言
*領導才能 和 沟通
*調整手法
*道德上
*實踐上
⁣
鏈接到 IG story 或 @YogaUPHK bio

Join Alex and I for a partner yoga session. These poses will help you and your yoga buddy achieve a deep stretch. Adjustment techniques available.
In collaboration with Lee Gardens Association.

https://www.instagram.com/mindbonniesoul/
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/alamfish/
https://www.instagram.com/leegardensassociation/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!

I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.

Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.

GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise

________________


MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm