關於 yoga and pilates equipment ，我們在網路上蒐集到這些相關的討論、資訊與評價

不綁約、不計時、價格透明公開、365天全年無休
📲手機就是你的頂級會員卡，感應入場
🥂The Key 不只是一間健身房，結合咖啡廳, Sky Bar
🏋🏻‍♀️將The Key融入你的生活，讓運動不只是運動.

•器材：最先進的Life Fitness, Hammer 和TRX, 給全方位訓練的你
•團課：Gym101, 瑜伽和皮拉提斯，小班制讓大家都能更進步
•國家級認證的健身教練
•東區頂級嚴選咖啡廳
•健康舒肥餐點
•東區唯一獨立 Sky Bar
✨
No contract, no hidden fees, gym, bar, and coffee lounge. Too good to be true? See for yourself!
The Key Taipei is not just a gym, it’s your oasis in Taipei’s East District open 365 days a year!
•3 floors dedicated to state-of-the-art Life Fitness, Hammer Strength, and TRX equipment suitable for all your workout needs.💪
•Group fitness: Gym 101, Yoga, and Pilates🧘🏻‍♀️
•Certified professional trainers on site 🏋️‍♂️
•Unique espresso bar☕️
•Fresh healthy protein meals🥚
•Taipei East District's only Sky Bar🍷

12月新課
每周四晚上8:30順位瑜珈Alignment Yoga

上完你可以
1.糾正不良姿勢
2.背痛改善和壓力釋放
3.瞭解身體如何正常工作
4.學習正確的進行瑜伽體位法

本課程非常適合初學者，基於Iyengar瑜珈的理論，在練習過程中使用瑜伽磚和瑜伽繩等輔具，幫助學生在安全和穩定的身體姿勢裡以正確的方式進行瑜伽體位法練習。練習者可以學習到基本的解剖學及身體的正確運動模式，安全地進入更困難的運動，避免運動傷害和緩解身體和精神壓力。

時間/人數/價格
*星期四 20：30-21：30
*3人開課10 人滿班
*固定班 10 周：$4000/ 會員可一次扣點數20 點
*單次 $650/2 點

Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture

Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.

Suitable students for the course
Anyone/spinal problematic person/People with muscle pain

Require equipment
Yoga bricks,Yoga rops

Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Thursday 20:30-21:30 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-

Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications

因應教室許多中文程度有限的國際學生要求，珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版

中英對照大家開心^^ (中文版請參考教室活動歐)
😍😍😍
Alignment Yoga
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture

Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.

Suitable students for the course
Anyone/spinal problematic person/People with muscle pain

Require equipment
Yoga bricks,Yoga rops

New Class Experience Price/Time/people
2019/03/09(Sat)15:45-16:35/Minimum 3 to 10 people /$300 per

Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Staurday15:45-16:45 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-

Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications

Join Jessica for a no equipment body weight toning and firming leg workout!

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Venue: The Pulse

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Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

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________________

EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale

Interval: 1-minute stretch each exercise

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm