New YouTube Video is up!
https://youtu.be/jUDvgh8z1YI
This kind of workout is something I will add into my weekly workout regime. I love weights, because it gives more challenge to my body and it can burn fat even more while building lean muscles! Plus doing this kind of Weight Interval Training, you raise Heart rate at the same time, it will also gives you great after burn.
Do not be afraid to carry heavier to challenge yourself, and push for minimal resting time. For beginners, this workout might be slightly challenging for you, but I have seen beginners doing this. It is still doable, but just take note on all the key points of precautions that we explained in the video before starting the workout.
I know many people don’t like to watch workout videos that has a lot of talking, but, I find explaining the details and key points of each moves are very very important.
DO NOT just simply jump in to any workout video and follow along! You might still sweat a lot, but you won’t be able to maximise the work and effect of every exercises if you don’t do the form correctly. Plus, there is a possibility that you may expose yourself to get unnecessary injury. Please please..... understand each exercises before you start the workout.
The back pack is an add on. It’s optional. I put in 5kg plate to my backpack. And you could see I started with double 5kg dumbbells first, then reduce to only single dumbbell when I couldn’t push on.
1st Circuit (3 rounds):
10 squats with dumbbells
10 shoulder press with dumbbells
10 squat press with dumbbells
10 overhead squats with dumbbells
2nd Circuit (3 rounds):
10 x (Push up + squat thrust )
Push up hold 10 seconds
5 minute EMOM Death by burpees:
1st min 10 burpees
2nd min 11 burpees
3rd min 12 burpees
4th min 13 burpees
5th min 14 burpees
Mobility exercise: Side bent get up
Do share with me your experience after you have tried this workout. Click on the like button, and share it with your friends.
If you find this workout is too intense, do browse on my other videos that are beginners friendly. Do not give up on Exercising!
#Hiit #oalworkout #fullbodyworkout #girlsthatlift #weighttraining #burnfat #buildleanmuscles #workoutforwomen #fitness #dumbbells #muscles #calories #intervaltraining #afterburn #weights #Workout #mobilitytraining
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♥ Connect with me:
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►Page: https://www.facebook.com/vohalinh.bee
►Facebook : https://www.facebook.com/halinh.bee
►Instagram:https://www.instagram.com/vth.linh
♥Liên hệ tài trợ, hợp tác:
👉 Email: [email protected]
© Bản quyền thuộc về Ha Linh Official
© Copyright by Ha Linh Official ☞ Do not Reup
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Trong video ngày hôm này mình sẽ chia sẻ cách mà mình thường MAKE UP trước khi lên Video nhé.
Toàn những sản phẩm đơn giản, rẻ, bình dân. Và mình nói trước mình không phải một người MAKE UP chuyên nghiệp nên mong các bác chém nhẹ nhẹ tay nha !!!
Cảm ơn mọi người rất nhiều.
?Và đặc biệt video này sẽ có 9 phần quà GIVE AWAY !!! Mỗi phần quà là 1 hộp Cushion APRIL SKIN.
Có 3 hộp màu 21, 3 hộp màu 22, và 3 hộp màu 23. Nếu các bạn muốn nhận tông màu nào thì nhớ CMT cho mình biết nhé.
Bước 1: Share video clip này chế độ công khai trên facebook với hashtag #HALINHOFFICIAL #GIVEAWAY #APRILSKIN và Tag 3 người bạn của bạn vào.
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♥ Connect with me:
►Youtube: https://bit.ly/2mzuNZY
►Page: https://www.facebook.com/vohalinh.bee
►Facebook : https://www.facebook.com/halinh.bee
►Instagram:https://www.instagram.com/vth.linh
♥Liên hệ tài trợ, hợp tác:
? Email: [email protected]
© Bản quyền thuộc về Ha Linh Official
© Copyright by Ha Linh Official ☞ Do not Reup
LINK SẢN PHẨM CUSHION TRONG VIDEO:
https://aprilskin.vn
youtube by click key 在 Isaac Official Youtube 的最佳解答
Phim Hành Động Vũ Khí Tối Thượng | ISAAC x LÊ THANH SƠN
#VuKhiToiThuong #Isaac #PhimHanhDong
----------------------
A production by ROOFTOP SAIGON
in Association with SILVER MOONLIGHT ENTERTAINMENT
PRESENTS
- Directed and Written by LÊ THANH SƠN
- D.O.P: HOÀNG CHAIZEE
- Production Designer: DƯƠNG TÂN
- Action Director: NGUYỄN ANH TUẤN
- Editor & Sound designer: NGỌC ĐỨC
- Music Composer: TRẦN HỮU TUẤN BÁCH
- AGENT R: ISAAC
- AGENT M: HUỲNH TIÊN
- Original Title: VŨ KHÍ TỐI THƯỢNG
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- Costume Stylist and Wardrobe Assistant: LUXY TRẦN - BÉ NHƯ- TRINH PHAN - EMILY LUU
- Costume Stylist & Wardrobe Asssitant for Isaac: THIÊN THANH - HUỲNH KIM PHÁT
- Make-up Artist & Asisstant: KIM B PHƯƠNG NGÔ - DƯƠNG PHONG LINH-HOÀNG THẢO THANH THUỶ- NGUYỄN LÊ HẠ NGHI
- Make-up Artist for Isaac: LÂM NGUYỄN - VŨ LINH- KỲ NGUYỄN
- Manager of Isaac: TÂM QUÁCH
- PR Manager of Isaac: NGÂN DƯƠNG - ĐAN THANH
- Casting & Talent Managing: SAIGON ROLLING
- Sound on set: PHẠM TƯỜNG QUÂN
- Sound design, Mixing: THỊNH NGUYỄN (Lil' Ce)
- Camera / Drone Opertators & Focus: NAM LOIZOOM- BOBBY HONG- HUY NHA TRANG - HOÀNG CU- LÂM DƯƠNG - VĂN HUY-DŨNG LÊ - VƯƠNG DUY
- Camera Department: TÀI VĂN-THANH TÙNG-QUANG ĐẠI- VĂN BẢO- ĐỖ AN
- Gaffer & Lighting Crew: BỐI LẠC GIA- PHƯỚC NGUYỄN
- Production Assistant: ANH POLY - TUYẾT LAN - LÊ QUỐC TUẤN - GIANG LÊ -
HUỲNH HUY HOÀNG - ĐOÀN MẠNH CƯỜNG - ĐỖ VĂN MINH
- Production Coordinator: QUYÊN LÊ (Catdoll)
- Production Supervisor: KIMMY NGUYỄN - Location: ANH KHẨN
- VFX: ADFILM
- VFX Supervisor- Post Producer: DƯƠNG TÂN - QUYÊN LÊ ( Catdoll )
- VFX team: DƯƠNG HOÀNG - HUY TRẦN - TRẦN THI- NGUYỄN LUẬN- NGUYỄN THUỴ - DƯƠNG ĐĂNG -DIỆP NĂNG KHOA - PHẠM ĐĂNG KHOA - DŨNG HÙNG - TRINH TRẦN- THIÊN ÂN - LENY - ÂN THI - TRẦN XUÂN ANH - TRẦN VIẾT THỊNH - THÁI HỒNG NHỰT - NGUYỄN HOÀI PHƯƠNG - HỒ PHÁP - PHẠM CHÂU- ĐẶNG MINH KHẢI - DƯƠNG KHA - DƯƠNG KHANG
- DIT: DƯƠNG KHA
- Editor & Sound designer: NGỌC ĐỨC
- Recording Studio: VIẾT THANH
- Colorist: ĐỖ KIM NHẬT
- STB Visualizer: VI HỒNG LUÂN
- BTS Team: ANH POLY - LÊ QUỐC TUẤN - HOÀN KIẾM
- Brand Communication: AN NGUYỄN - MAI NGỌC TUẤN
- Key Art: NGUYỄN THÀNH THÍCH
- Key Photographer: NGUYỄN THÀNH LUÂN
- Key Media: ĐỖ HOÀNG
- Camera, Lighting, Equipments & Accessories: CINESPACE
- Catering Service: THUỲ NGUYỄN
- Transportation: ANH HAI- ANH THUỴ - ANH VŨ
Special thanks to realme Vietnam, all friends, partners & suppliers who did a great support to us in the whole production time: anh Danis Nguyễn & chị Phoebe Ha - Saigon Ink, anh Nguyễn Duy Thông, Lý Anh Kiệt, Sơn Hoàng, Vũ Nguyễn.
Toàn thể các anh chị em CLB Cascadeur team X
Stunt Double ( Cascadeur thế vai cho Isaac ) anh Nguyễn Hoàng Thanh Bình và Trần Quốc Toàn
Nhà Máy Toa Xe Lửa Dĩ An, Bình Dương
Giới thiệu Bối Cảnh - Trương Quang Huy
Công ty Cinespace / Young Media và anh Lưu Trọng Việt Anh
-------------------------------------------------
Isaac Official Youtube Channel
➤ Subscribe kênh tại đây: http://popsww.com/IsaacOfficial
Click for more:
➤ https://goo.gl/C3O8JQ Official Music Video
➤ https://goo.gl/nF9Dgz Official Lyric Video
Follow Isaac:
➤FACEBOOK: http://fb.com/iamisaac365
➤G+ : http://plus.google.com/+IsaacOfficial
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BÍ QUYẾT TRỊ THÂM MÔI, DƯỠNG MÔI HỒNG TẠI NHÀ AN TOÀN HIỆU QUẢ | Ha Linh Official
Vậy là sau bao nhiêu lâu các chế kêu gào, em cũng đã cho ra mắt video TRỊ THÂM MÔI TỰ NHIÊN, AN TOÀN HIỆU QUẢ GIÁ RẺ
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Link các sản phẩm dưỡng môi trong video, nhắc lại không quảng cáo, chỉ đặt link những sản phẩm mình dùng, ai thích thì ủng hộ nhé:
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