Aug 6, 2022 - Explore Bryan Dean's board "Upper/lower split routine" on Pinterest. See more ideas about workout, ... Upper/Lower 4 Day Bodybuilding Workout ... ... <看更多>

In this video we go through a weekly split ( upper and lower body) workout exercise routine using dumbbells and body weight for beginners. ... <看更多>

With this workout routine is possible reqch the hipertrofia like the othe routines training 2 group of muscles a day ? 2 yrs Report. Alex Brown, profile picture. ... <看更多>