ardha navasana 在 Yoga Poses: Half boat pose (Ardha Navasana) - Pinterest 的評價 Jul 28, 2014 - Learn how to strengthen your hip muscles, abdomen and lower back muscles with Ardha Navasana. Complete with steps, variations and benefits. ... <看更多>
ardha navasana 在 YOGA 瑜伽余家- 半船式Low Boat Pose Ardha Navasana ... 的評價 半船式Low Boat Pose Ardha Navasana 步驟: 1)先從船式動作開始，前臂放至地面上2)將頭部和肩膀抬離地面，肚臍往脊背收，將中背放至地面上。 3)將雙腿放下並保持拍合， ... ... <看更多>
