Trainer David Jack demonstrates the barbell split squat. This classic exercise works your major muscle groups in one shot. ... <看更多>

HOW TO: BARBELL SPLIT SQUAT. 72K views · 6 years ago ...more. Live Savage. 28.8K. Subscribe. 28.8K subscribers. 315. Share. Save. Report ... ... <看更多>

Barbell Split Squats are a great movement! Single leg work, combined with strength and balance. Try this out and let us know how it goes! ... <看更多>

Split Squats are another legit lower body compound movement as it favors one leg but isn't a true single leg exercise. ... <看更多>

Barbell Split Squat (Front Rack) – Lower Body Strength ⠀ Split squats: great for lower body strength and power in a split/staggered stance, ... ... <看更多>

Apr 4, 2017 - Barbell Split Squats is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves abs. ... <看更多>