我們一直收到讀者查詢Barbell動作的課程，很多朋友想學好Squat、Deadlift、Bench Press，但總會遇到以下困難： Squat及Deadlift時下腰酸痛、疲累 Squat及Deadlift時不 ... ... <看更多>

Set Up- Start with your feet under your shoulders, the barbell in the front rack position with elbows in front of the bar. ... <看更多>

Build Your Rear Delts with this Secret Barbell Movement Subscribe to Mind Pump TV - https://goo.gl/h44uXgOfficial website ... ... <看更多>

May 3, 2021 - BLK BOX on Instagram: “What's your favourite barbell movement? #DemandMore . @3c.fitness_” ... <看更多>