Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72--Watch more How to Do Yoga videos: ... ... <看更多>

8個程序達到Purna Dhanurasana （Full bow pose 全弓式） 要達到弓式，除了需要臀部及腿後側肌肉配合之外亦要擴大肩胛活動範圍以下我哋有八個程序給 ... ... <看更多>

Dhanurasana (Bow Pose) yoga posture has been named after the shape it takes - that of a bow. Dhanurasana is part of the lying down on the tummy category and ... ... <看更多>