Powerlifter Mark Bell explains and demonstrates the conventional deadlifts with the Rogue bar and competition bumper plates. ... <看更多>

2. Bend forward and place your hands on the bar, just wider than shoulder width apart. 3. Bring the bar upwards by extending your knees. Once ... ... <看更多>

In this video we're looking at proper technique on the conventional deadlift.Get my Push Pull Legs (Intermediate-Advanced) Program 25% off:‣ ... ... <看更多>

When we compare a conventional deadlift to a sumo deadlift technique, the more upright torso of the sumo deadlift has a small moment arm for ... ... <看更多>