9.6M views 11 years ago 10 Minutes or Less Workouts. Show less. Calorie burn info & printable routine @ https://gofb.info/9lMnB2 At-home ... ... <看更多>

8 simple Japanese habits that will make your life so much better!! · 3 ways to target your biceps (weightless arm workout) · 20 Min ABS WORKOUT at ... ... <看更多>

Level: All Equipment: Mat Intensity: Moderate This workout targets the muscles in the abs, pelvic floor, rectus abdominis, ... ... <看更多>

Apr 23, 2023 - Explore Katie Jackson's board "Crunchless Abs" on Pinterest. See more ideas about abs workout, workout routine, workout. ... <看更多>

Each exercise 40sec work 20sec rest 1-4 rounds. Trust me when I say you'll awaken muscles that have been sleeping for a little while 7 day ... ... <看更多>