Bodyweight with Dumbbells routine to burn fat at home or in the gym!...

好文一篇~~~沒時間用中文劃重點，大家來練習英文閱讀吧!! 不過有一句很重要 --> Remember: It wasn't the kettlebell that hurt your back...

Kengan Ashura Part 2 มาแล้วทาง Netflix เปิดมาให้ได้ดูกันเบาๆ 12 ตอน ดูกันลืมนอนไปเลย มันหยุดไม่ได้...

Human (Bodyweight) vs Machine (Dumbbells) Choose ...

Weekend = New home workout video! 3 things to pre...

Why I prefer using dumbbells for these exercises...

NEW workout! It’s been a while since I filmed a lo...

What you can do with a pair of dumbbells...

One of my fav exercises at the end of my workout t...

Here's the long-awaited new level 4+. Level 4+, a ...