FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. ... <看更多>

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell press. For more info on CrossFit's Trainer Courses: ... ... <看更多>

Fix this common Dumbbell Bench Press mistake and you'll notice a HUGE difference in your RESULTS. ... <看更多>