Edith Traina is living proof strength training and muscle building can help women slow the effects of aging. ... <看更多>

A Royal Oak gym has been the recent home to the many accolades of 78-year-old Nora Langdon, who continues to set benchmarks for her age ... ... <看更多>

More from Heartland Rehab Singapore ... 1 person likes this. ... 3 people like this. ... Are you a desk-bound worker, gym-goer or a weightlifter who.. ... <看更多>

She saw this man helping a little elderly lady cross the street. Random acts of kindness are ... Weightlifter and 12-year-old girl with disease are friends. ... <看更多>