#Hanumanasana is an intermediate advanced seated yoga posture, that requires lots of flexibility, strength, and stability in the hamstrings and quadriceps. ... <看更多>

Hanumanasana, a.k.a. Monkey Pose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but... ... <看更多>