Nov 20, 2021 - Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose) can help boost your energy and strengthen your arms, legs, abdomen, and spine. ... <看更多>

makes it therapeutic for asthma, respiration will undoubtedly improve ... Additionally, this pose stimulates the thyroid and pituitary glands, ... ... <看更多>

It helps to improve the nervous system in the body and while the torso gets a it deep stretch, the digestive system also improves. The is a beauty of this pose ... ... <看更多>