7 minute yoga tutorial about How to practice backbends safely. Here's a playlist with more yoga tutorials ... ... <看更多>

Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. ... <看更多>

Practice with me on http://www.omstars.comThe backbends presented here are the most basic from the Ashtanga Yoga method. ... <看更多>

Gymnastics : How to Do a Backbend ... When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the ... ... <看更多>

（Practice）Backbend for Beginners 後彎基礎with Winky 2 Credits is on Facebook. To connect with （Practice）Backbend for Beginners 後彎基礎with Winky 2 ... ... <看更多>