Muscle Hike. Guess the total weight I'm carrying? It was a long hike. Brought my favourite snack #T...

Hi Jordan, I want to get six-pack abs I will train...

不論你是初入門者，或是進階跑者，訓練課表都是由相同的元素組成。 第一個就是輕鬆跑(Easy run...

打完比賽後，在ICE BOX中泡十五分鐘…… Yen-Hsun Rendy Lu taking ...

How do I stay SLIM? With so much alcohol and eatin...

My secret of six-packs shortcuts = There are no s...

Eat to grow, the key to muscle growth is to train ...

然後，有人已不知道菲比斯是誰。 剛剛又添一面金牌，世上擁有最多奧運金牌的金主。 你不會知他走過...

Icebath-Recovery today after my practice with Ste...

🔍健身界入面一直都有個迷思，就係究竟有無「中胸」依舊肌肉呢？ 先講下點解會有人認為無中胸啦，因為胸...