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In fact, the most common requests is for “hip openers.” Pigeon Pose (Eka Pada Rajakapotasana) is a really good pose to open hips. Pigeon Pose ... ... <看更多>

Apr 25, 2018 - Health benefits Pigeon Pose (Eka Pada Rajakapotasana) - Everyone can benefit from the hip opener known as pigeon pose, ... ... <看更多>