Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back ... ... <看更多>

示範： Janet WongHome practice video -居家練習影片Yoga @iyogaplacehk 瑜伽60分鐘/90 分鐘（小組或私人一對一教學）查詢 98641183 （WhatsApp/ ... ... <看更多>

Prasarita Padottanasana A、B、C、D四個開腿前彎雖然簡單，卻包含了複雜、武斷的vinyasa，考驗同學的記憶力，也檢視大家是否可以放心在每一個吸吐上 ... ... <看更多>

Prasarita Padottanasana / 雙腿開展前彎式I/ Dr. Abhay Keste 】 梵文Prasarita... ... <看更多>

Feb 7, 2017 - Wide legged forward bend pose (Prasarita Padottanasana) instructions, illustration, and mindfulness practice. Learn about preparatory ... ... <看更多>