hello friends, I'm sanju and in this video I'm going to show you how to practice purna ustrasana / full camel posehow to practice purna ... ... <看更多>

SANDEEPSHARMAUstrasana stretches chest, abdomen, quadriceps, and hip flexors. ... Improves spinal flexibility; strengthens shoulders and ... ... <看更多>

If you want to get more flexible and learn Purna Ustarasana or the Full Camel Pose, then this stretching routine is for you! ... <看更多>

Helps them stay calm, stress free, relaxed & focused at the same time. A good boost to their self esteem & confidence. Establishes an internal locus or ... ... <看更多>

Pinterest Lite. Save space on your device. Sign up. Explore. Advance, Legging, Yoga, Awesome, Pants, Fashion, Trouser Pants, Moda. pankajawesome111. ... <看更多>