Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for your workout routine in this ... ... <看更多>
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Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for your workout routine in this ... ... <看更多>
Jul 15, 2020 - The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the mat as you ... ... <看更多>
Reverse Crunches Thursday Trainer Exercise Tutorial Video SOUND ON FOR THE FULL VIDEO AND DESCRIPTION HEAD OVER TO MY YOUTUBE CHANNEL ... ... <看更多>
依個 Reverse Crunches 可以充分刺激上中下腹，無論對於想練六舊腹肌定係強化核心肌力都好好！！⠀ ⠀ 頭先都話呢個動作唔簡單所以有幾樣野大家一定要注意 ... ... <看更多>