Seated Knee - Up. 3,937 views3.9K views. Mar 25, 2021. 33. Dislike. Share. Save. CrossFit®. CrossFit®. 1.69M subscribers. Subscribe. ... <看更多>

http://www.sixpacknow.com This combination of a seated knee up and crunch works the entire abdominal wall. Stablize your body, lean back ... ... <看更多>

Follow these steps to do this on your own: Step 1: Sit up straight with your feet flat. Step 2: Slowly lift your right knee toward your chest, ... ... <看更多>

Part of the series: Personal Fitness. When doing a seated knee tuck, you're always going to want to make sure that you're sitting on your bench ... ... <看更多>

Seated Knee Raise. 2,452 views2.4K views. Jan 29, 2018. 4. Dislike. Share. Save. BODYCRAFT. BODYCRAFT. 1.46K subscribers. Subscribe. ... <看更多>

Seated Knee Up. 20,479 views May 15, 2015 En yeni ve kapsamlı spor merkezi uygulaması Hillsider UP!'ı indirin! ... <看更多>

Seated Knee -Up · Muscles Involved Primary: Rectus abdominis, psoas, rectus femoris Secondary: Internal oblique, external oblique #abs #homeworkout #workout # ... ... <看更多>

Seated Knee Raise Crunch! One of my favourite exercises for finishing an abs workout as it targets all the mid section ⭕️✓ What's your ... ... <看更多>