Following are 2 exercises that are called kriyas or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before ... ... <看更多>
Nauli with Uddiyana Bandha and Agnisara Kriya or Cleansing Yoga. Uddiyana Bandha stimulates and lifts the energy of the lower belly (apana ... ... <看更多>
Many people have poor condition of the internal organs, especially the intestinal tract. This exercise can stimulate the good functioning and is ... ... <看更多>
