Urdhva Dhanurasana or Chakrasana is an advanced posture that many fear or feel they cannot perform. However, with the right amount of effort ... ... <看更多>

A Quick tutorial with a few tips to think about as we move into wheel pose yoga also known as Urdhva Dhanurasana in the Sanskrit Language. ... <看更多>

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend) ... Go with your breath and dont force. A lot of emotions may come out just breathe ... ... <看更多>

Yoga For The Non Flexible on Instagram: “On yesterday's transformation picture, someone asked how to get into wheel on forearms. ... <看更多>

Urdhva dhanurasana, upward bow or wheel pose ○ The perfect chest and heart opener ❤︎ . This pose opens up the chest and strengthens the ... ... <看更多>