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前抱式深蹲 Zercher squat. 8.2K views 3 years ago. eager sport. eager sport. 228 subscribers. Subscribe. 4. I like this. I dislike this. ... <看更多>

對於初學者是一個不錯的深蹲動作跟傳統背槓式深蹲相比，重量遠離了脊椎下降了對脊椎的壓力，也讓肩膀活動度較差的人更容易完成深蹲動作。 ... 需要更多的 ... ... <看更多>

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