So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some w...

Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Defini...

♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made ...

♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & w...

一般人都以為薯仔會容易令人發胖, 但其實一個中等大小的薯仔只含110（千卡）熱量而且不含脂肪。對比起一碗飯, 一碗粉麵, 白麵包等熱量是最低, 既飽肚又有營養。今日教大家整牛肉西蘭花焗薯仔, 無焗爐可...

Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Gre...